Featured
Beers, Kettlebells, and OprahWhat on earth do beers, kettlebells, and Oprah have in common? Right? They all play into the jam packed weekend that I just had.
This past weekend I attended the Ryan Lee Bootcamp III down in Stamford, CT. It was a great weekend and allowed me to catch up with some friends from the fitness industry that I normally only get to interact with via the web. Read more »
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Ask Mike
How does Flax Oil compare to Fish Oil
Q: I take flax oil from natures way with 7.5grams of Omega-3 as Alpha-Linolenic acid; Lignan rich flax providing 15 mg Lignans; Omega 9 fatty acids 2.2 g as Oleic acid, Omega 6 fatty acids as Linoleic acids2.0g and thats one serving an dI try to get to 3 servings perday…Hows that compare with fish oil recommendations?
A: Adding flaxseed oil to your diet is a great idea as Alpha-Linolenic Acid has some great health booster properties. But even those flaxseed oil and fish oil both contain omega-3 fatty acids they are very different and they act differently in the body. So you can’t really compare them - you need them both!
I’ve written about the differences between Fish Oil and flaxseed oil (click here for the other post)before so make sure to check those out as they go into detail about how they are both different (and important).
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Mike's Blog
Set Your Midsection on Fire!
The October Workout of the month for the Faster Fat Loss Zone is awesome! It could be my favorite workout that Bill has put together. It is called “Torch Your Torso“. Here’s what Bill wrote describing the workout.
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News
Team Naked Nutrition - An Open Invitation
I’m glad you found me. The world (and the world wide web) is huge. What are the chances that you and I would cross paths. You could have gotten here from any number of different ways - read an article I wrote, saw one of my videos, saw me at a seminar, read a blog of someone using one of my programs, or even had your teeth cleaned by my mother. However it happened, I’m glad. And I hope you stick around. Read more »
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Articles
Top 6 Sources of Omega-3s Part 2
In the first half of this article I covered the top 3 sources of omega-3 fats - fish oil/fatty fish, eggs, and algae. Today we’ll look at the next the next three sources of omega-3s that made the list. Read more »
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Naked Nutrition Radio
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ADA Supports Use of Low Carb DietsAfter years of adverse neutrality against low carbohydrate diets the American Diabetes Association has just published new Clinical Practical Recommendations that... Read more »
Latest Nutrition Research
Fish Oil Capsules Just As Good As Fish OilGood News for all of you that don’t like fish! A new study published in the American Journal of Clinical Nutrition showed that whether subjects took fish oil... Read more »
Better Health Blog
Get the Biggest Weight Loss Bang Out of Green TeaGreen tea has become extremely popular over the past several years. When I went to the Experimental Biology Conference in April there was a TON of research regarding... Read more »
Gluten Free Zone
What is Celiac’s Disease??What is Celiac Disease? The area of the Naked Nutrition Network is dedicated to providing top level information about celiac disease, gluten free diets, gluten free... Read more »
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