#1 On My Christmas List
October 24, 2008
A couple weeks ago in an email exchange with Tom Venuto, Tom mentioned to me that he was writing a book - not another ebook, a mainstream book. I was pretty psyched.
There are so many diet books out there (I recently saw “the poop diet” - seriously) that are crap. It is really good to see someone with the knowledge and credibility of Tom getting his message out there to the masses (not that his message already isn’t out there as his site BurntheFat.com gets ~80,000 visitors each month).
Tom’s new book The Body Fat Solution comes out Jan 8th. It is number 1 on my Christmas list. I’m sure I’ll be talking about his book more in the future. Put it on you list. When it comes to fat loss Tom is definitely one of those guys that you want to listen to.
Do yourself a favor, If you don’t have Burn the Fat, Feed the Muscle pick it up ASAP - here.
Here is the press release regarding The Body Fat Solution
———————————————————
From Tom Venuto
Via (Avery Books/Penguin Group)
Re: pre-release announcement
For Immediate Release. October 23rd, 2008
New Hardcover Book By Tom Venuto Reveals the 5 Principles for
Burning Fat, Building Lean Muscles, Ending Emotional Eating and
Maintaining Your Perfect Weight.
http://www.BodyFatSolution.com
By now, we all know that we gain fat when we take in more calories
than we burn. But we’re not always rational creatures when it comes
to food and exercise. Recognizing the emotional and psychological
factors that sabotage success, Tom Venuto’s new Book, The Body Fat Solution
(Avery/Penguin Group) hones in on the real causes of body-fat and
provides a sound plan to take back control of our bodies and end
emotional eating for good.
In The Body Fat Solution, Venuto outlines the five principles that
will retrain your mind and body for automatic success. Determined
to help you keep the fat off for good, Tom shows you how to:
- End emotional eating and stop diet self sabotage
- change your vision through manageable goals for
indomitable confidence
- eat healthy, delicious food almost unconsciously and
shed the pounds effortlessly
- reshape your body through lean muscle training for a strong
core and toned frame
- invite a supportive social network of friends, family, and
mentors to help you achieve your dream for life
Venuto reminds us that calories do count! But The Body Fat Solution
is neither super low carb nor super low fat, and he steers clear of
demonizing entire food groups. Instead, Venuto helps you personalize
an eating plan that takes into account your unique metabolism and
calorie needs. He then presents illustrated workout programs to
maximize the success of the diet plan that are fast and efficient.
Most important, he helps you plan and organize your life so that
you can fully implement your new goals and monitor your progress,
and finally maintain your perfect weight for life.
Tapping into his years of training expertise and personal experience,
Venuto helps readers change their relationship with food, empowers
them to take charge of their lives, and delivers a program that
promises dramatic and permanent results.
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Naked Nutrition Network 2.0
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