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Mike Takes on the U.S. Government Pt 2

Yesterday I went postal on a U.S. Government report that was supposedly smashing diet myths. Today we’ll wrap up yesterday’s post by looking at the recommendations from that report. Again my comments are in bold.

 

Tip: High-protein/low-carbohydrate diets are often low in calories because food choices are strictly limited, so they may cause short-term weight loss (Adopting a long term lower carbohydrate nutritional plan is not that restricting. At first when your carbs are very low, yes you are restricted, but as time goes on you increase your calories and introduce more carbohydrates – just not lots of starches or sugars) . But a reduced-calorie eating plan that includes recommended amounts of carbohydrate, protein, and fat will also allow you to lose weight (The recommended amount of carbohdyrates is too high for a good weight loss plan. Yes, you will lose weight with this type of eating but no, it isn’t your best (or fastest option)). By following a balanced eating plan, you will not have to stop eating whole classes of foods, such as whole grains, fruits, and vegetables—and miss the key nutrients they contain. You may also find it easier to stick with a diet or eating plan that includes a greater variety of foods (When you correctly adopt a lower carbohydrate eating plan you don’t stop eating fruits OR vegetables. The risk of nutrient deficiency with low carb diets is merely speculation by low carb haters. No study has shown nutrient deficiencies associated with lower carb eating).

Keep ‘em coming

I’m getting great questions for the VIP Teleseminar so keep ‘em coming. I’m also putting together prizes for people that submit questions.

Currently I’m set to give away:

1 Tub of Surge

1 Tub Vanilla Metabolic Drive Complete

1 Tub of Prograde Varsity Vanilla Flavor

2 Containers of Power Drive

1 Bottle of Zone EicoRx

I’ll randomly draw names from people that submitted questions for the teleseminar. If you win I’ll ship you your prize and some Relentless Bracelets.

Note: The VIP Fat Loss Teleseminar is available to Your Naked Nutrition Guide owners only. Pick up Naked Nutrition today and you’ll be eligible for the teleseminar that is being held on December 6th.

Mike Takes on the U.S. Government

First off I wanted to thank all the people who said an internet thank you to me by linking to my blog. I appreciate it. Now on the good stuff.

There are lots of nutritional myths out there that are constantly misleading people into following low calorie high carb diets or convincing people that they can eat as much saturated fat as they want. While doing some hunting around on the web a couple days ago I found a report by the U.S. Government talking about Weight Loss and Nutrition Myths. This report, produced by the National Institute of Health was supposed to be “setting the record straight” but in reality most of what they said was confusing or crap – I think after that statement I have guaranteed that I will never get awarded a NIH scientific research grant

Let’s look at my favorite – I’ll put my (sarcastic) comments in BOLD.

Myth: High-protein/low-carbohydrate diets are a  healthy way to lose weight.

 

Fact (It is funny that they use the word “fact” here because most of what they say isn’t “fact” as ALL): The long-term health effects of a high-protein/lowcarbohydrate diet are unknown (Okay, so where are the long term studies on ketchup?) . But getting most of your daily calories from high-protein foods like meat, eggs, and cheese is not a balanced eating plan. You may be eating too much fat and cholesterol, which may raise heart disease risk (Ummm…not really. When you reduce your carbohydrates the “lipid metabolism” game changes and your body becomes much better at processing saturated fat and cholesterol).

 You may be eating too few fruits , vegetables (Again, no. On low carb diets when you are limited to only 50grams of carbohydrates the only carbs you are allowed to eat are fruits and vegetables), and whole grains, which may lead to constipation due to lack of dietary fiber. Following a high-protein/low-carbohydrate diet may also make you feel nauseous, tired, and weak (For about three days, eating ample calories and help make your body’s transition to using fat and not carbs as a fuel easier). Eating fewer than 130 grams of carbohydrate a day can lead to the buildup of ketones (partially brokendown fats) in your blood (I would like to meet the person that eats 130grams of carbs a day and has measurable ketones in their urine. Try eating 20-50g of carbs a day then we can talk about ketosis). A buildup of ketones in your blood (called ketosis) can cause your body to produce high levels of uric acid, which is a risk factor for gout (a painful swelling of the joints) and kidney stones (This is such a misleading statement that I almost can’t bring myself to comment. The moderate appearance of ketones found in the body due to low carbohydrate dieting is just that moderate – it is no where near the levels needed to produce damage. This statement is misleading and just false when talking about low carb diets). Ketosis may be especially risky for pregnant women and people with diabetes or kidney disease. This statement is from left field.  Since when are we talking about  pregnant women, diabetics, or people with kidney disease?  Do you know what’s not risky? Monderate urinary ketones found in people on low carbohydrate  diets.

 Tomorrow, we’ll look at what the government recommends instead…this should be good

Let Me Help You Boost Your Fat Loss

Attention Naked Nutrition Owners

Check your inbox. Yesterday I sent out two emails that are very important and will help boost your fat loss coming into the holiday season. The first email contained information about a new Naked Nutrition Owners Area and the second email is about the VIP Fat Loss Teleseminar that is going to be held next Thursday at 8pm EST.

I’ll be back later today with some fat loss tips and nutrition myth busting…off to the gym!

P.S. If you don’t have a copy of Your Naked Nutrition Guide it isn’t to late to get in on the teleseminar. Get Naked Nutrition HERE and I’ll send you an email about how to participate on the teleseminar (Note: The VIP teleseminar is no longer an advertised bonus but you can still get in on it).

Cosgrove and a link

Last week or so I had a post that was a compilation of fat loss gems by Fat Loss Jedi, Alwyn Cosgrove. Many of you may read Alwyn’s blog on a regular basis (I know I do). But many of you may not be familiar with his wife Rachel’s blog. If you don’t you should read it often (or as often as she updates it).

Rachel recently had two really good posts. The first one is on priorities, fitness, and lifestyles. The second one is about her caffeine addiction. I admit, I too could be considered addicted to caffeine (I think I’m addicted to cheese as well, but that’s another story).

Now to the second part of this entries title – Linking. In live we probably don’t say thank you enough – I know I don’t. Last week I had a post about a handful of things that I am thankful for (remember you were on the list). Saying thank you in life is pretty easy. For example last night I was putting together a lecture on gestational diabetes and my wife Emily got me a cup of green tea (brewed strong just how I like it) “Thanks honey.” Easy right?

On the web it is a little harder. I guess you could sit at your desk and say thank you to your monitor but that would probably just get you funny looks from your co-workers. The best way to say thank you on the web is a link. I look everyday for new links that are directed to this blog. When someone links to me I go check out there site and see what they have to say. It feels good to know that I have given someone information that they found so valuable they wanted others to be enriched by it as well.

So today your job is to do one “internet thank you.” If you have a blog or webpage put up a link to someone’s site, blog, or post that you enjoy reading. It doesn’t have to be this blog (although I’d appreciate it). You could read Rachel’s post about priorities and link to that (just like I did). Whatever you do don’t go to bed tonight without saying your “internet thank you.” Deal? Good.

Talk to you tomorrow,

Mike

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