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New Site

I told you that I was busy changing things up and adding to the Your Naked Nutrition Guide package. Check out the new look of the site: www.NakedNutritionGuide.com

I’ll be back later today with 7 days worth of meal plans for you.

Eat Lean Protein for Fat Loss

If you are reading this blog then I probably don’t have to tell you that protein is extremely important. An interesting this is that the USDA, National Cholesterol Education Program, American Heart Association, and many scientists have previously essentially written off the benefit of protein above the body’s minimal requirement.

“15% of calories or 0.8g/kg is all you need” We’ve heard that before.

But if you are looking to maximize fat loss then you are going to need to make sure that you get more than adequate protein levels. When you increase your protein intake and decrease your carbohydrate intake you are removing a insulin stimulating nutrient and replacing it with a nutrient that has a mush lesser effect on insulin. Control insulin and you control the rate in which you burn fat.

Here are some great tips for choosing and maximizing lean protein consumption for fat loss (surprisingly from the US Government).

• Start with a lean choice:
  • The leanest beef cuts include round steaks and roasts (round eye, top round, bottom round, round tip), top loin, top sirloin, and chuck shoulder and arm roasts.
  • The leanest pork choices include pork loin, tenderloin, center loin, and ham.
  • Choose extra lean ground beef. The label should say at least “90% lean”. You may be able to find ground beef that is 93% or 95% lean.
  • Buy skinless chicken parts, or take off the skin before cooking.
  • Boneless skinless chicken breasts and turkey cutlets are the leanest poultry choices.
  • Choose lean turkey, roast beef, ham, or low-fat luncheon meats for sandwiches instead of luncheon meats with more fat, such as regular bologna or salami.
• Keep it lean:
  • Trim away all of the visible fat from meats and poultry before cooking.
  • Broil, grill, roast, poach, or boil meat, poultry, or fish instead of frying.
  • Drain off any fat that appears during cooking.
  • Skip or limit the breading on meat, poultry, or fish. Breading adds fat and calories. It will also cause the food to soak up more fat during frying.
  • Prepare dry beans and peas without added fats.
  • Choose and prepare foods without high fat sauces or gravies.

More fat loss tips tomorrow,

Mike

P.S. If you want to discover how to maximize your nutrition for fat loss then check out Your Naked Nutrition Guide.

Fat Loss Teleseminar – Huge Success

The VIP Fat Loss Teleseminar held for owners of Your Naked Nutrition Guide was a huge success. The audio recording of the teleseminar is available in the Your Naked Nutrition Guide Owner’s Area. The teleseminar went for almost 1.5 hours. I wasn’t able to answer all the questions but a separate recording will be released where I answer the remaining questions.

How to Lose Weight

People are constantly asking about how to lose weight. Ironically losing weight isn’t hard – really. There are plenty of ways to lose weight: low carb diets, low fat diets, liquid diets, etc. They all work. Basically you just need a calorie deficient. We often miss that point in our search for the newest best and hottest way to lose weight.

The kicker is how do you keep the weight off. I have currently lost 10lbs since the Monday after Thanksgiving testing out a new diet (I think I’ve mentioned this before here) – Naked Nutrition for Extreme Fat Loss. I am planning on collecting some volunteers in January to “test” this diet for me before it is released to the general public.

When you go on this diet you will lose weight, a lot. But the real question is will you keep the weight off? Will you embrace the NNX diet, lose a boat load of weight, and then put it all back on by Memorial Day?

The question isn’t “How to lose weight?” The questions is “How do I keep the weight off?”

There is no pill for this (here’s a secret, there never will be)? Fortunately when you adopt an extreme fat loss plan like Naked Nutrition for Extreme Fat Loss you will get some perspective on your eating habits. During the past several weeks I have noticed a couple things about myself like…

1. I’m a snacker (not junk but calories do add up)

2. I’ll do anything to justify not doing cardio

There are a bunch more but this is a blog not a confessional.  What I’m trying to get at here is that figuring out how to lose weight isn’t the holy grail of fitness. Instead changing your life so you keep that weight off is. Think about your own life. I’m sure you’ve dieted and lost weight before AND I’m also sure that you have put that weight back on. So you DO know how to lose weight. You don’t know how to keep that weight off.

Helping people keep the weight off is one of the main reasons that I have revamped the Your Naked Nutrition Guide package. There is a new 45 Day Fat Loss Accelerator Program that will help ramp up your weight loss but also teach you the skills to keep the weight off – for good.

Have a good one,

Mike

P.S. If you are interested in being a “tester” for Naked Nutrition for Extreme Fat Loss then you should pick up a copy of Your Naked Nutrition Guide as I will be taking Naked Nutrition owners on as part of the project first and then if there are left over spots I’ll get blog readers.

In addition to the Your Naked Nutrition Guide manual you now get the following free (instantly):

1. Your Naked Nutrition Guide Audiobook
2. High Octane Recipes
3. Blender Bombs
4. Build Muscle, Boost Metabolism Training Program
5. Less Fat, More Muscle Training Program
6. Beginner Fat Loss Training Program
7. V.I.P Fat Loss Teleseminar Recording
8. 45 Day Fat Loss Accelerator Program

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