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Naked Nutrition & Naked Juice

Over Easter weekend my wife and I traveled up to visit her family. I had packed the usual cooler full of travel snacks, some chicken, and leafy greens to eat over the weekend while away from home.

Unfortunately in an act of pure genius, I left the cooler on counter at my house.

Time to improvise.

2 hours into our trip we stopped at a grocery store off the highway. I grabbed some beef jerky, nuts, apples, and Naked Juice for us to have on the rest of our drive.

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Join Us – Be Part of “The Network”

Just a heads up to any blog readers that would be interested in working with us as part of the Naked Nutrition Network. We have 2 available slots for interns. Find out more here.

Nutrition & Fitness Interns Needed

As the Naked Nutrition Network growing a lot lately we have the capacity to take on and work with people looking for experience working in the nutrition and fitness industry (namely online). Initially we are looking for two people who are interested in gaining experience and exposure writing about health related topics (low carb, weight loss, diabetes, heart disease, and/or sports nutrition).

Positions are for either 4 or 6 months.

For more information please download, fill out the application and email it to info [at] nakednutritionguide.com

Hips Don’t Lie

I don’t know of too many sports out there where your “hips” aren’t one of the most important things to train and develop. I have watched thousands of sporting events up close and personal most of my professional life, and it is more than apparent that the athletes that have the best “hips” are generally the best performers on the field, court, or mat.

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Exercising in the morning – Does it burn more calories?

Does exercising in the morning burn more calories? This is a common weight loss question as traditionally people have been told to exercise in the morning in order to burn more calories. Unfortunately there is no scientific evidence to prove that exercising in the morning burns more calories but it may increase your fat loss.

How?

Because it guarantees that you’ll get your workout done!

If you are having trouble losing weight, sticking to your diet, and getting in all your exercise sessions then working out first thing in the morning could be just the thing for you.

I have recently recorded a new episode of Naked Nutrition Radio (it will be published either tonight or tomorrow night) and the guest was behavior change expert Kara Mohr. Kara and her husband Chris Mohr hold exercise bootcamp for women in Louisville, KY at 5:30 in the morning. Why? They call it the “No Excuse Hour”. You don’t have any excuses. My friend and Men’s Health Expert Bill Hartman exercises at 4:00am to ensure that he gets his workout in – No Excuses.

Success coach Brian Tracy always says that if you to be successful, just find successful people and do what they are doing. If you are having trouble getting your workout sessions in because you day is too busy. Follow the example of these successful people and embrace the No Excuse Hour.

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