Fat Loss Preparation, Part III
July 30, 2008
So, you started your fat loss program and you are on your way. There is still some prep work that needs to be done. Once you start, it is never enough to just put your head down and deal with the issues as they come up. Mentally, you need to be prepared.
We talked about preparing your kitchen, preparing for possible negativity from friends, family, and co-workers, and even talked about being prepared for the long haul by setting goals. If you adequately prepared for all of those things, you are certainly ahead of the game and on your way. Now that you have done the "base" work of preparation, you need to prepare for what is to come. Read more
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100 Calorie Snacks
July 29, 2008
“What can I snack on?”
“What do you recommend that I eat for snacks?”
“Do you have any suggestions for fast and easy snacks?”
These are some of the very common questions that I get from Naked Nutrition Network readers. Since most of us live our lives on the go, it is very important to have convenient snacks that will keep us on your nutritional plans. Read more
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| Description | Value | Download | |
| 100 Calorie Snack Report | $14 | Go! | |
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Training with Shoulder Pain
July 28, 2008
People complain about having shoulder pain all of the time. Usually, I get a gym member, friend or even a stranger approach me about how their shoulder started hurting during their training routines. Sometimes people use this as a reason to stop training all together. Other people train right through the pain, not realizing that they might be making the issue worse.
Whatever the reason for the pain, it is always a good idea to have the shoulder looked at by a qualified professional before you continue. Whether it is your doctor, or a physical therapist, or even a qualified movement expert, you should always have someone that is "in the know" check you out before you continue on your way. Read more
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