Exercise…you might as well learn to like it
August 28, 2008
I can remember being a kid and my mom telling me to eat my veggies. I didn’t like them, but had to eat them anyway. She told me that I might as well “learn to like them” since I have to eat them anyway. As a child, you will do anything to get out of eating something you don’t like, but also you tend to find creative ways to “wash them down.”
Working out is no different. Many people just don’t like to do it, even though they know they should and more so, know they have to. So, what is a person to do? Learn to like it!
Here are some quick tips to make your training regiments more fun, so they don’t seem so bad. Read more
3 Fats for More Fat Loss
August 22, 2008
When looking to lose weight traditionally advice has been to cut out fats as they are the most calorie dense. I can remember when I was younger (and had NO IDEA what I was doing), I would try to eat as little fat as possible - If you aren’t eating fat then you won’t get fat right? WRONG. I can even remember one occasion being so satisfied with myself as I managed to eat only 15 grams of at the entire day! Fortunately that was a long time ago and I have uncovered much better and more effective ways to lose weight (FYI the ‘zero fat diet’ is not effective - just dumb). Read more
Top 6 Sources of Omega-3s - Free Downloadable Report
August 19, 2008
I put together a downloadable special report for you guys with all the posts about omega-3s so you can have them all in one place. Just right click the image to download. In the report I cover the top 6 sources of omega-3 fats - fish oil/fatty fish, eggs, walnuts, krill oil, eggs, and algae. You’ll also discover the difference between the omega-3s in flax vs. fish oil and a whole lot more.
Long, Slow “Cardio” - A big waste of time and even bigger stress on your body
August 19, 2008
The days of walking on the treadmill or jogging for 30-40 minutes in order to lose weight are over. Research has shown repeatedly that performing long, slow bouts of cardio vascular exercise is not the best way to turn on your fat burning mechanism. Traditional low intensity, long duration “Cardio” has consisted of things like walking, jogging, riding a stationary bike, cruising on an elliptical machine or taking the weekly low intensity aerobics class. Most people will perform any of the above for 30 minutes to an hour, day after day, with little or no progress.
It has been pounded in everyone’s brain that the number one way to lose weight or burn fat is to perform aerobic training. Although this form of training can burn a higher percentage of fat than high intensity training, it does not mean you will burn more fat by the end of the day. Read more
Top 6 Sources of Omega-3s Part 2
August 19, 2008
In the first half of this article I covered the top 3 sources of omega-3 fats - fish oil/fatty fish, eggs, and algae. Today we’ll look at the next the next three sources of omega-3s that made the list. Read more
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