Are you making a mistake with your HIIT?
September 30, 2008
Intensity
Are you making a mistake with your fat loss training? If you are using HIIT and not seeing the results that you think you should, it may just be because of one little (but important) thing: INTENSITY
Check out the video.
http://www.youtube.com/watch?v=DFGAv4sVfkg
I spend a few minutes explaining just how HIIT should be performed. More specifically, I spend time on intensity levels.
Check it out here:
http://www.youtube.com/watch?v=DFGAv4sVfkg
Weight Loss Tip – Don’t Trust It!
September 30, 2008
Do you have 2 minutes and 6 seconds?
If so then here’s a quick video with a very important weight loss tip. Be careful who you trust (especially yourself).
Hot Chocolate and Popcorn – Yes!
September 29, 2008
This past weekend I was able to score 2 tickets to the Penn State/Illinois football game (thanks Matt). The game was great, our seats were undercover so we didn’t get wet when it rained, and PSU won. At halftime I had my traditional halftime PSU football meal – popcorn and hot chocolate.
The Great Calorie Debate
September 25, 2008
Hi.
Okay so yesterday’s video was a hit! Because so
many people liked it I decided grab *another*
clip and upload it for you to youtube.
http://www.youtube.com/watch?v=FhhcJakd72c
In today’s video, I’ll show you:
*When the type of calories you eat matters the most
*Why total calories really trumps everything
I hope you enjoy it
Mike
P.S. If you feel like it - you can leave your
opinion in the ‘comments’ section
http://www.youtube.com/watch?v=FhhcJakd72c
I’d like to hear your input.
How to Bend a Frying Pan
September 24, 2008
I met Dave (in the video) over this weekend. This is truely a crazy trick - althought I would like to see it done with Iron-Clad frying pans 
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