The Great Calorie Debate
September 25, 2008 | 1 Comment
Hi.
Okay so yesterday’s video was a hit! Because so
many people liked it I decided grab *another*
clip and upload it for you to youtube.
http://www.youtube.com/watch?v=FhhcJakd72c
In today’s video, I’ll show you:
*When the type of calories you eat matters the most
*Why total calories really trumps everything
I hope you enjoy it
Mike
P.S. If you feel like it – you can leave your
opinion in the ‘comments’ section
http://www.youtube.com/watch?v=FhhcJakd72c
I’d like to hear your input.
How to Bend a Frying Pan
September 24, 2008 | 1 Comment
I met Dave (in the video) over this weekend. This is truely a crazy trick – althought I would like to see it done with Iron-Clad frying pans 
Read more
(another video) how to gain muscle and burn fat
September 24, 2008 | Leave a Comment
Hi.
Here another video that I just threw up on youtube
Read more
Beers, Kettlebells, and Oprah
September 23, 2008 | 2 Comments
What on earth do beers, kettlebells, and Oprah have in common? Right? They all play into the jam packed weekend that I just had.
This past weekend I attended the Ryan Lee Bootcamp III down in Stamford, CT. It was a great weekend and allowed me to catch up with some friends from the fitness industry that I normally only get to interact with via the web. Read more
HIIT at home
September 23, 2008 | Leave a Comment
I get a lot of questions regarding alternate methods of performing HIIT. In previous blog posts and articles, I have established the tremendous benefits of HIIT for fat loss and cardiovascular health and many people have experienced those benefits for themselves.
Many people, however, cannot always get to the gym and some workout at home. Two questions I have gotten in the last few weeks are:
“Can you do HIIT without machines, in the comfort of your own home?” “I am tried of the bike or elliptical, are there other ways to do HIIT and get the same benefits?” Read more
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