Fat Loss QnA Teleseminar Recording
February 27, 2009 | Leave a Comment
Here is the recording from the fat loss teleseminar with myself, Bill, and Alwyn Cosgrove. It is free for all Faster Fat Loss Zone Members
Structuring Your Meal Plans – Naked Nutrition Style
February 27, 2009 | Leave a Comment
Sometimes just controlling your food choices isn’t enough for weight loss. It is during these times that you need to get tighter control on your food intake. Enter the Naked Nutrition Serving System. This video give you an overview on how to go about constructing meal plans (for more information on this refer to Your Naked Nutrition Guide).
http://video.fasterfatlosszone.com.s3.amazonaws.com/makemealplans.flv
Measuring Your Fat Loss Success (Video)
February 27, 2009 | Leave a Comment
Knowing whether or not your fat loss program is working is an extremely important part of fast fat loss because if you know what is going on in your body you can quickly and easily makes the necessary changes. Unfortunately many people just occasionally step on the scale and make guesses at whether or not they are progressing with their fat loss at an acceptable rate.
In this video I go over the importance of using multiple units of measure and what those units should be.
http://video.fasterfatlosszone.com.s3.amazonaws.com/multipleunits.flv
Friday Fat Loss Grab Bag
February 27, 2009 | Leave a Comment
I wanted to send a quick thanks to all you reader of the Naked Nutrition Network. Last month was our best month in regards to traffic to the site and this month has been even better. I appreciate you taking the time to read the stuff on the site and post comments. Next week I’ll collect a bunch of questions that people had in their comments and run some QnA (maybe a video blog – if I can get my hair cut).
I posted a new video on protein intake and if you didn’t read yesterdays post on protein safety the two go together very well.
If you aren’t familiar with the 6 Pillars of Nutrition you can see a new video on it here and also read the article here.
The most popular posts on the site are:
2. 10 Weight Loss Tips Guaranteed to Work
So be sure to check those out if you haven’t already.
If you have any questions you would like to to answer/address in the QnA next week post them below as a comment.
How Much Protein Do I Need?
February 27, 2009 | 2 Comments
How much protein should you have in your diet? This is a controversial topic. Yesterday I covered some of the false information about protein safety. In this video I discuss recommendations for protein intake, why the RDA is not a good marker for setting protein intake and how it is safe to eat 30% of your calories from protein. Post a comment and let me know what you think. Note: At the very end of the video I mis-speak and say ‘carbohydrates’ but I meant to say ‘protein’.
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