How To Reverse Heart Disease Naturally
June 29, 2009 | 2 Comments
It is estimated the over 80,000,000 American suffer from heart disease (that’s 1 in 3) with 1 American dying every 37 seconds as a result of complications related to heart disease. It has been the leading killer of American each year since 1900 (with the exception of 1918). The most disturbing part of the Heart Disease Tragedy is that it can be cured and/or prevented in most cases.
A recent study has shown that 4 factors greatly can greatly increase your 30 year risk of developing heart disease. Here they are and here is what you can do to ensure you don’t have or develop them.
- Excessive bodyweight – It is truly amazing how losing weight can cure so many diseases that plague the world today. Following the nutrition and exercise guidelines in this newsletter and those found in Naked Nutrition will allow to you maintain a healthy body weight.
- High Blood Pressure – It is not surprising that weight loss can help lower blood pressure. But in addition, a diet rich is fruits, vegetables, and low fat dairy products (3 serving per day of dairy). Can help lower your blood pressure.
- Smoking – Just STOP.
- Diabetes – Type II Diabetes is becoming an ever growing health problem in the United States. By controlling your bodyweight, reducing the amount of starchy carbs (refined grains, pastas, etc) you eat, consuming more fruits and vegetables (at least one at every meal), and exercising for 5 hours a week, you will squash your risk of developing diabetes.
If you want me to personally help you with your diet then this is the way to go.
$237 of Fat Loss video, Audios, and Workouts – FREE
June 26, 2009 | Leave a Comment
sorry I’m a little late as this was supposed to be ready at 1pm EST.
Better late than never!
You’re gonna love this
http://www.nakednutritionnetwork.com/237-allfree
-Mike
Tommorrow at 1pm EST
June 25, 2009 | Leave a Comment
I have been working towards tomorrow for a while now.
Tomorrow at 1pm EST I will be doing a couple things that you’ve never seen from me.
Here’s a quick run down (I’ll be giving all this away)…
-The DVD “The Truth About Dietary Supplements” (you just have to pay S&H)
-A-Z Meal Plan Creation Full Length Video
-Fat Loss Experts Audio Series
-15 Four-Week Waist Shrinking Workouts
…and a bunch more
It will all be up for grabs at 1pm EST tomorrow (Friday June, 26th)
Thanks for being such a loyal reader.
More Tomorrow,
Mike
P.S. I loaded the audio from this up on my ipod yesterday and haven’t had a chance to listen to it yet. Have you?
Post a comment my blog. I’d like your feedback.
Creating Meal Plans (Video) Part 4 of 4
June 24, 2009 | Leave a Comment
This is the second of 4 videos on creating meal plans. If you haven’t watched part one go there -> Create Meal Plans.
In this video I go over how to distribute your protein and starchy carbohydrates throughout the day for maximum fat loss. There is a lot of QnA with the people in the class that I am teaching in this video which I think you’ll find very useful.
Metabolism Maximizer – Fat Loss Workout
June 24, 2009 | Leave a Comment
Summer is here. If you haven’t reached your body fat goal for the summer, this program will get you there rather quickly. This program is designed to turn up your metabolism to high and then some by combining several fat burning methods into one program.
The first is the use of exercise combos. This is basically combining two exercises into one by performing one repetition of the first exercise and following it immediately with a rep of the next exercise. For instance, if you perform an RDL + BB Row, you’ll perform a rep of the Romanian Deadlift and while bent over perform one rep of the BB row, and then return to standing to complete one rep of the combo. The weight that you use for the combo is determined by the weaker of the two exercises. In the example above, the BB Row is typically the weaker exercises and thus determines the weight used.
Here are some quick notes about this month’s training program. Please do not skip or cut short the warm ups. It will take you 10 minutes or less, you’ll break a sweat, and will hit your first set running with your muscles primed and ready to go.
The workout is designed with two strength workouts that will be alternated 3 times per week on non-consecutive days and two energy system training days to boost your metabolism between strength days. You’ll get the weekends off. It is Summer after all. Read more
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