Kneeling High Cable Chop

November 25, 2009 | 2552Leave a CommentKneeling+High+Cable+Chop2009-11-25+05%3A01%3A19Mike+Roussell

http://networkmedia.s3.amazonaws.com/exercisevids/kneeling%20_high_cable%20chop.flv

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Written by Mike Roussell · Filed Under Exercise Library

90-90 Stretch

November 24, 2009 | 2550Leave a Comment90-90+Stretch2009-11-25+04%3A59%3A36Mike+Roussell

http://networkmedia.s3.amazonaws.com/exercisevids/90-90.flv

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Written by Mike Roussell · Filed Under Exercise Library

Hip Airplane

November 24, 2009 | 2548Leave a CommentHip+Airplane2009-11-25+04%3A58%3A22Mike+Roussell

http://networkmedia.s3.amazonaws.com/exercisevids/hipairplane.flv

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Written by Mike Roussell · Filed Under Exercise Library

Foam Rolling plus Ball & Stick

November 24, 2009 | 2546Leave a CommentFoam+Rolling+plus+Ball+%26+Stick2009-11-25+04%3A56%3A58Mike+Roussell

http://networkmedia.s3.amazonaws.com/exercisevids/foamrolling-ball-stick.flv

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Written by Mike Roussell · Filed Under Exercise Library

End Range Hip Extension

November 24, 2009 | 2544Leave a CommentEnd+Range+Hip+Extension2009-11-25+04%3A56%3A08Mike+Roussell

http://networkmedia.s3.amazonaws.com/exercisevids/endrangehipextension.flv

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Written by Mike Roussell · Filed Under Exercise Library