Comments on: 4 Mental Tricks for Permanent Weight Loss http://nakednutritionnetwork.com/4-mental-tricks-for-permanent-weight-loss/ Nutrition, Health, and Fitness Stripped to the Essentials Sun, 21 Feb 2010 15:39:41 -0600 http://wordpress.org/?v=2.8.5 hourly 1 By: Aubrey Meneses http://nakednutritionnetwork.com/4-mental-tricks-for-permanent-weight-loss/comment-page-1/#comment-2017 Aubrey Meneses Wed, 11 Nov 2009 10:33:50 +0000 http://nakednutritionnetwork.com/?p=2446#comment-2017 I have yet to find something that would finally get me looking great (lose the fat) permanently. I used to say that breaking up with my gorgeous boyfriend would do it! It's been 5 months since we broke up, and I am no where near looking my best! Perhaps taking before photos and looking at them will do the trick. I tempted to post these unflattering before pic for all to see to make it even more effective (as motivation)!! I have yet to find something that would finally get me looking great (lose the fat) permanently. I used to say that breaking up with my gorgeous boyfriend would do it! It's been 5 months since we broke up, and I am no where near looking my best! Perhaps taking before photos and looking at them will do the trick. I tempted to post these unflattering before pic for all to see to make it even more effective (as motivation)!!

]]> By: gabi.k http://nakednutritionnetwork.com/4-mental-tricks-for-permanent-weight-loss/comment-page-1/#comment-2016 gabi.k Tue, 10 Nov 2009 22:49:30 +0000 http://nakednutritionnetwork.com/?p=2446#comment-2016 For me, maintenance is mostly about habits. If life events derail my 'normal' patterns and my pants start to get tight I track calories for a little while until I'm back on track. Haven't figured out exercise maintenance yet :-) For me, maintenance is mostly about habits. If life events derail my 'normal' patterns and my pants start to get tight I track calories for a little while until I'm back on track. Haven't figured out exercise maintenance yet :-)

]]> By: Monica http://nakednutritionnetwork.com/4-mental-tricks-for-permanent-weight-loss/comment-page-1/#comment-2015 Monica Tue, 10 Nov 2009 18:32:28 +0000 http://nakednutritionnetwork.com/?p=2446#comment-2015 To tell you the truth I am my own motivation...I want to feel good, I want to look good just for my well-being, my self-esteem. If I look and feel good, I am happy and motivating others. I just don't want to look back and say "If I jaust hadn't stopped exercising and dieting 2 weeks ago, today I would be ......" I'd hate that to happen!! and I know what I'm talking about because it used to happen A LOT!!! Thank you, Mike, for your tips. To tell you the truth I am my own motivation…I want to feel good, I want to look good just for my well-being, my self-esteem. If I look and feel good, I am happy and motivating others. I just don't want to look back and say "If I jaust hadn't stopped exercising and dieting 2 weeks ago, today I would be ……" I'd hate that to happen!! and I know what I'm talking about because it used to happen A LOT!!! Thank you, Mike, for your tips.

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