a HEARTy eating plan
March 14, 2008
How hard is it to get the heart health benefits of a reduced carbohydrate diet? It isn’t that hard. Research from Univ. Cal Davis showed that dropping your carbs to 30-40% of calories will allow you to start yielding the benefits (e.g. lower triglyceride levels). In the April 2008 issue of Men’s Health (page 50) I wrote a research blurb about one of these studies (see picture).
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