Comments on: Anti-Inflammation Diet – 4 Steps to Less Inflammation

By: Nii

Nii — Tue, 24 Nov 2009 10:20:59 +0000

I couldn't agree more with Dr. Walsh more. I have Ulcerative Colitis and the "basic" advice that Mike gave is so dead on. I rarely eat processed carbs. Do I cheat yes but I notice an immediate reaction when I do.

I also drink a lot of natural juices to get antioxidants also to help heal the digestive wall. Essential oils are good for that.

Thanks for posting this Mike. Digestice disease affects a lot of people but a lot of people are embarrassed to talk about their issues.

By: Nii

Nii — Tue, 24 Nov 2009 10:20:59 +0000

I also drink a lot of natural juices to get antioxidants also to help heal the digestive wall. Essential oils are good for that.

Thanks for posting this Mike. Digestice disease affects a lot of people but a lot of people are embarrassed to talk about their issues.

By: Steve Tippett

Steve Tippett — Sat, 14 Nov 2009 20:34:07 +0000

Dropping grains particularly corn, will make huge inroads for reducing systemic inflammation. Grains are a totally unecessary food. If they are not prepared right they can also lead to nutritional deficiencies due to their high levels of phytates

By: Dr. Bryan Walsh

Dr. Bryan Walsh — Fri, 13 Nov 2009 02:53:13 +0000

Awesome and effective solutions, Mike. Inflammation is at the crux of so many physiological imbalances these days. The nutrition world is lucky to have you on it's side.

By: Dr. Bryan Walsh

Dr. Bryan Walsh — Thu, 12 Nov 2009 21:53:13 +0000

Awesome and effective solutions, Mike. Inflammation is at the crux of so many physiological imbalances these days. The nutrition world is lucky to have you on it's side.

By: Maria

Maria — Thu, 12 Nov 2009 14:51:28 +0000

Hi Mike

What do yuo think about trying to avoid omega6 rich foods for antinflamatory diet and loosing weith. Are they suposed to be the bricks of inflamation?? There are lot of foods claiming to be rich in omega 6, healthy fats!! Should we try to avoid them??

Thanks a lot, Maria

By: usha

usha — Thu, 12 Nov 2009 05:49:32 +0000

Hai Mike

Thanks a lot for your advice for me now i reduce weight 1 kg. because i have been eating less and being careful what i eat.some time fruits,vegetable and wheat food and milk. thanks again.

By: Rob

Rob — Wed, 11 Nov 2009 21:04:55 +0000

Can't wait to hear the audio interview Mike!

By: Marylin

Marylin — Wed, 11 Nov 2009 18:36:45 +0000

Thanks a lot for the tips! I'll give it a shot! I don't like to take pills so I usually just cope with it and hang in there.

By: Kari

Kari — Wed, 11 Nov 2009 18:27:07 +0000

A huge reduction of inflammation for me personally was the elimination of "yeast extract" of any kind from my diet. It is a flavor enhancer added to almost all processed foods – and it can also be labelled "natural flavoring". When I encounter it I swell up – like Verooka on Willy Wonka! Last time that happened I gained 5 1/2 pounds (I weigh daily). It is very important that you watch what you eat!! I think this common food additive has helped me not be able to loose weight for many years.

I've been eating less and being careful what I eat, eating only whole grains when I have carbs, mostly raw or lightly steamed veggies, and top quality proteins (meat, eggs, and cheese) and have lost 30lbs since April. I still have about 35 to go but it's a great feeling!