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Are you making a mistake with your HIIT?

Intensity

Are you making a mistake with your fat loss training? If you are using HIIT and not seeing the results that you think you should, it may just be because of one little (but important) thing: INTENSITY

Check out the video.
http://www.youtube.com/watch?v=DFGAv4sVfkg

I spend a few minutes explaining just how HIIT should be performed. More specifically, I spend time on intensity levels.

Check it out here:

http://www.youtube.com/watch?v=DFGAv4sVfkg

This article was written by Keith Scott. Keith Scott M.S., A.T.C., C.S.C.S. is the Official Trainer of the Naked Nutrition Network. He has 18 years of experience as a trainer and specializes in the areas of fat loss, injury prevention, post surgical/injury rehabilitation, and strength and conditioning. Keith is also a regular contributor to Men's Fitness Magazine.

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