Are you making a mistake with your HIIT?

September 30, 2008

Intensity

Are you making a mistake with your fat loss training? If you are using HIIT and not seeing the results that you think you should, it may just be because of one little (but important) thing: INTENSITY

Check out the video.
http://www.youtube.com/watch?v=DFGAv4sVfkg

I spend a few minutes explaining just how HIIT should be performed. More specifically, I spend time on intensity levels.

Check it out here:

http://www.youtube.com/watch?v=DFGAv4sVfkg

Written by Keith Scott · Filed Under Keith's Fitness Zone

Keith Scott M.S., A.T.C., C.S.C.S. is the Official Trainer of the Naked Nutrition Network. He has 17 years of experience as a trainer and specializes in the areas of fat loss, injury prevention, post surgical/injury rehabilitation, and strength and conditioning. Keith is also a regular contributor to Men's Fitness Magazine.

Comments

What do you think? Post a Comment and let us know!

‘Stop the Pain and Lose the Fat’ Special Report
Here is a fraction of what you’ll discover in this Free Report:

-How a piece of foam can make you feel like you’re 20 again.

-How an 82 year old man can squat every week with no pain

-The #1 Mistake People Make After Getting Injured in the Gym (and No you don’t have to stop training)”

Fill in your name and email below and Keith will send your the free report right away
Name:

Email:

Subscribe: Keith's Feed

See Keith In
Keith's Blog

Are you making a mistake with your HIIT?

Subscribe: Keith's Feed

See Keith In

Keith's Blog

My bloglog

Recent Comments

Naked Nutrition on Flickr

Name:
Email: