Becoming Invincible, Part 2- Bulletproof your Body
November 3, 2008
I talked about some things you could do mentally to become a badass in the gym and work to becoming invincible. Being invincible is definitely a frame of mind, but you have to bulletproof your body as well.
To become invincible you have to take care of the most critical parts of your body first and foremost, the areas that give people the most trouble.
There are two main areas of the body that you need to focus on to make sure you are working towards a bulletproof body.
The Shoulder Complex and The Hip Complex
Check out the video below:
Here are the links to my healthy shoulders videos:
http://www.youtube.com/watch?v=kWJn6FQaSMQ
http://www.youtube.com/watch?v=C2SUs9XU4Zw
Here are the links to my healthy hips articles:
http://backtoformfitness.com/healthy-hips-part-i/
http://backtoformfitness.com/healthy-hips-part-ii/
http://backtoformfitness.com/healthy-hips-part-iii/
Start implementing shoulder and hip work into you daily routine and you will start to get the benefits of a pain free, better functioning life.
As always, comment or feel free to email me with questions.
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