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Fat in 2008? It isn’t your fault Part 2

Yesterday we ended with the following…

Let’s recap so far.

1. People eat away from their homes more than ever.

2. People are terrible at estimating the caloric value of foods.

How does that make you being overweight not your fault?

….you’ll have to wait until tomorrow to find out

Many of you may be wondering where I’m going with this. Here we go.

Restaurants and other foods serving places (those are places that call themselves restaurants but their food is so bad they shouldn’t fall into the “restaurant” category) have begun to do something very sneaky. In an effort to boost taste, flavor, and perceived value they have figured out ways to cram inordinate amounts of calories into “normal” looking foods.

This results in our inability of judge caloric value of foods even MORE detrimental to our health especially when you couple this with the fact that people eat out more than ever. Here are some really good examples (courtesy of Men’s Health):

Ruby Tuesday’s Turkey Bella Burger - Turkey burger. Must be healthy right? It even has portabella mushrooms. It also has almost 1200 calories! 1200 calories!!!! Are they serious? when should a burger ever have 1200 calories? Seriously, give me an example, Ruby?

Massive Burritos – There is a whole crop (crop or crap?) of Franchises popping up that serve massive burritos. I recently spoke with a friend of mine who opted for the lower calorie version (no rice or beans). It still ended up being ~800 calories!!!

Here’s another one

Boston Market Rotisserie Chicken (Dark Meat), Sweet Potato Casserole, and Market Chopped Side Salad - Good? Only to the tune of 1400 calories.

While I know that one would not call these items low calorie but I doubt anyone would guess that they are such high calorie. Also, I am not about giving people excuses for carrying around overweight. Poor eating and lack of exercises are the two main reasons and you have control over those things. But you may not have known about the insane caloric inflation that is going on at restaurants across the country.

But now you know.

You have not excuse for the extra fat around your midsection anymore (well you never did but it made a good title).

Have a great weekend (and be skeptical about caloric values when you eat out)

-Mike

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