http://nakednutritionnetwork.com Naked Nutrition Radio is the webs leading nutrition and fitness podcast. Tune in each episode to hear the latest nutrition and fitness news from the scientific literature, discussion on cutting edge fat burning and health boosting tips with industry experts, and much more. Naked Nutrition Radio is hosted by nutritionist and doctoral student Mike Roussell. Naked Nutrition Radio is part of the Naked Nutrition Network. Learn More at http://www.NakedNutritionNetwork.com Fri, 10 Oct 2008 13:51:49 +0000 http://backend.userland.com/rss092 en The October Workout of the month for the Faster Fat Loss Zone is awesome! It could be my favorite workout that Bill has put together. It is called "Torch Your Torso". Here's what Bill wrote describing the workout. This months workout not only burns fat faster than your typical workout, but ... http://nakednutritionnetwork.com/set-your-midsection-on-fire/ I have written 100's of fat loss and muscle building programs for all kinds of people, in my years. I have shown people how to train so they will lose fat and build the body of their dreams. I have even lectured on this very topic to college and university ... http://nakednutritionnetwork.com/how-to-stay-fat-part-1/ If you want to lose fat and lose it fast, you need to be doing the right things in and out of the gym. We all know how valuable exercise is for fast, long term fat loss. The problem is, many people do the wrong things in the gym when trying ... http://nakednutritionnetwork.com/3-fat-loss-tips/ Many people that want to lose weight quickly have concerns about safety. How fast can you safely lose weight? Is this diet program safe? What is a safe rate of fat loss? Here's a quick video where I talk about safety and fat loss and how much you can lose. [youtube]http://www.youtube.com/watch?v=YYKpV6nsY6Q[/youtube] http://nakednutritionnetwork.com/safe-fat-loss-is-it-possible/ Are you fed up with dangerous fad diets? I sure am and with my experience as a Registered Dietitian I know firsthand how susceptible you can be to the false claims that fad diets make. I am here to teach you how to instantly recognize the 3 keys to a ... http://nakednutritionnetwork.com/3-ways-to-spot-a-dangerous-fad-diet/ Over the past decade the popularity of very low carbohydrate diets has increased A LOT. As a result the food industry has tried to cash in on this movement by providing people with low carb versions of foods that naturally aren't low carb. For the most part I think that they ... http://nakednutritionnetwork.com/net-carbs-what-does-that-mean/ Important question. What drives your food choices? What do you eat for breakfast? Cereal? Why? Because you always have? Because you are supposed too? We all make our food choices out of habit. What is the driving force behind your habits? Take some time this weekend to look at your diet and ... http://nakednutritionnetwork.com/quick-fat-loss-tip/ Recently I attended a fitness-business seminar in Connecticut with some incredible fitness minds. I had the chance to pick the brains of the best in the industry and more so, hang out and have fun! I was able to share some meals with all kinds of people from physique trainers, physical ... http://nakednutritionnetwork.com/fat-debt-is-yours-paid-off/ During my weekend away at the Ryan Lee Bootcamp a couple weeks ago, I met a ton of people - none of which rivaled the energy and bravado of Rocco Castellano. Rocco is a pretty amazing that that you will either love or hate. The bottom line with Rocco is ... http://nakednutritionnetwork.com/ask-rocco-asks-mike/ Over at the Faster Fat Loss Zone Bill Hartman and I have started up a new ongoing series of articles and videos called the Fat to Fire Workouts.   The premise of the fat to fire workout is simple. They are quick workouts that you ... http://nakednutritionnetwork.com/set-your-fat-on-fire/