Comments on: Female Body Breakthrough – Rachel Cosgrove’s New Book http://nakednutritionnetwork.com/female-body-breakthrough-rachel-cosgroves-new-book/ Nutrition, Health, and Fitness Stripped to the Essentials Fri, 12 Mar 2010 23:32:26 -0600 http://wordpress.org/?v=2.8.5 hourly 1 By: Dominic Oduro http://nakednutritionnetwork.com/female-body-breakthrough-rachel-cosgroves-new-book/comment-page-1/#comment-2081 Dominic Oduro Tue, 08 Dec 2009 10:55:49 +0000 http://nakednutritionnetwork.com/?p=2455#comment-2081 I have able to reduce from 75kg to 68kg now so i belive Gerry should be my wife. Because i have maried to woman who dont respect an advice of reducing wait. I have able to reduce from 75kg to 68kg now so i belive Gerry should be my wife.
Because i have maried to woman who dont respect an advice of reducing wait.

]]> By: Fast Female Weight Loss Tips http://nakednutritionnetwork.com/female-body-breakthrough-rachel-cosgroves-new-book/comment-page-1/#comment-2042 Fast Female Weight Loss Tips Tue, 17 Nov 2009 06:33:29 +0000 http://nakednutritionnetwork.com/?p=2455#comment-2042 [...] Female Weight Loss | Body Breakthrough Women have it all wrong when it comes to weight loss. The average woman when she joins a gym looks at how many treadmills there are and the aerobics schedule to see if there are classes that fit in her schedule. [...] [...] Female Weight Loss | Body Breakthrough Women have it all wrong when it comes to weight loss. The average woman when she joins a gym looks at how many treadmills there are and the aerobics schedule to see if there are classes that fit in her schedule. [...]

]]> By: Thomas Paine http://nakednutritionnetwork.com/female-body-breakthrough-rachel-cosgroves-new-book/comment-page-1/#comment-2033 Thomas Paine Fri, 13 Nov 2009 00:48:23 +0000 http://nakednutritionnetwork.com/?p=2455#comment-2033 Sorry for the typos: "especially vs specially" and "3 40 vs 30 40". Sorry for the typos: "especially vs specially" and "3 40 vs 30 40".

]]> By: Thomas Paine http://nakednutritionnetwork.com/female-body-breakthrough-rachel-cosgroves-new-book/comment-page-1/#comment-2031 Thomas Paine Fri, 13 Nov 2009 00:42:31 +0000 http://nakednutritionnetwork.com/?p=2455#comment-2031 I am an autodidact that approves of and advocates your WSFL - due to it's resistance focus and timely routine - and I am just sharing info out of passion for truth and respect for the good work you're doing here. Since he hypes your WSFL programs for you, there should be no censoring my mention that I found your blog from Rusty at FitnessBlackBook.com - relevant to my post. Relevant to my post, I also found "Eat Stop Eat" and "How Much Protein" - both by Brad Pilon - from Rusty. I could pick at a few of your words and phrases here, but the main thing I have an issue with that will shed light on the others: "Fuel their body with healthy food every couple hours getting their metabolism revving." The best way to highlight the issue is to refer to Brad Pilon's Peer Reviewed Master Thesis, fitness/body building industry experience and the work that evolved from it - the tons of free info out there on "Eat Stop Eat" and "How Much Protein". Closely related is the Warrior Diet - also part of Eat Stop Eat and in Rusty's blog. Basically all his info for FREE at: youtube.com/BradPilon also well explained in one spot in this FREE interview: <a href="http://www.viddler.com/explore/BradHoward/videos/28/3.7" rel="nofollow">http://www.viddler.com/explore/BradHoward/videos/...</a> He brings academics back to common sense realizations about "Eat Less Move More" (that is, losing fat is all about a caloric deficit), and he DESTROYS MYTHS about insulin response and about muscle wasting and metabolic crashes from fasting or very low calories. You do NOT need to eat all day - and this can be very counter productive. You do not need a special formula for Protein/Carbs/Fat. Fasting is not nearly as dangerous as most are lead to believe when done in moderation/intermittently. See comments in your blog to see my "Belief System" Conclusion: <a href="http://nakednutritionnetwork.com/your-nutrition-belief-system-the-simple-way-to-never-diet-again/" rel="nofollow">http://nakednutritionnetwork.com/your-nutrition-b...</a> Also, just to remind you how far your body can go with fasting - as it is good to see how much your body can take so you do not fear Eat Stop Eat, Warrior Diet and/or more responsible calorie restriction. Not to necessarily advocate this extent: <a href="http://www.independent.co.uk/life-style/health-and-families/health-news/the-incredible-shrinking-man-546259.html" rel="nofollow">http://www.independent.co.uk/life-style/health-an...</a> .... journalist on 200 calorie per day diet loses about 2 lbs per day without health issues (too bad he ran for 30 minutes per day instead of full body resistance for 30 minutes). youtube.com/aaroncohen (specially don't fast THIS MUCH ..also, please don't become a religious nut by watching her). Loses about 1 pound per day - no exercise. Of course, she took it too far - 30 40 day water fasts with slight breaks between. I am an autodidact that approves of and advocates your WSFL – due to it's resistance focus and timely routine – and I am just sharing info out of passion for truth and respect for the good work you're doing here.

Since he hypes your WSFL programs for you, there should be no censoring my mention that I found your blog from Rusty at FitnessBlackBook.com – relevant to my post. Relevant to my post, I also found "Eat Stop Eat" and "How Much Protein" – both by Brad Pilon – from Rusty.

I could pick at a few of your words and phrases here, but the main thing I have an issue with that will shed light on the others:
"Fuel their body with healthy food every couple hours getting their metabolism revving."

The best way to highlight the issue is to refer to Brad Pilon's Peer Reviewed Master Thesis, fitness/body building industry experience and the work that evolved from it – the tons of free info out there on "Eat Stop Eat" and "How Much Protein". Closely related is the Warrior Diet – also part of Eat Stop Eat and in Rusty's blog.

Basically all his info for FREE at: youtube.com/BradPilon
also well explained in one spot in this FREE interview:
http://www.viddler.com/explore/BradHoward/videos/...

He brings academics back to common sense realizations about "Eat Less Move More" (that is, losing fat is all about a caloric deficit), and he DESTROYS MYTHS about insulin response and about muscle wasting and metabolic crashes from fasting or very low calories. You do NOT need to eat all day – and this can be very counter productive. You do not need a special formula for Protein/Carbs/Fat. Fasting is not nearly as dangerous as most are lead to believe when done in moderation/intermittently.

See comments in your blog to see my "Belief System" Conclusion:
http://nakednutritionnetwork.com/your-nutrition-b...

Also, just to remind you how far your body can go with fasting – as it is good to see how much your body can take so you do not fear Eat Stop Eat, Warrior Diet and/or more responsible calorie restriction. Not to necessarily advocate this extent:

http://www.independent.co.uk/life-style/health-an...
…. journalist on 200 calorie per day diet loses about 2 lbs per day without health issues (too bad he ran for 30 minutes per day instead of full body resistance for 30 minutes).

youtube.com/aaroncohen (specially don't fast THIS MUCH ..also, please don't become a religious nut by watching her). Loses about 1 pound per day – no exercise. Of course, she took it too far – 30 40 day water fasts with slight breaks between.

]]> By: Thomas Paine http://nakednutritionnetwork.com/female-body-breakthrough-rachel-cosgroves-new-book/comment-page-1/#comment-2032 Thomas Paine Fri, 13 Nov 2009 00:42:31 +0000 http://nakednutritionnetwork.com/?p=2455#comment-2032 I am an autodidact that approves of and advocates your WSFL - due to it's resistance focus and timely routine - and I am just sharing info out of passion for truth and respect for the good work you're doing here. Since he hypes your WSFL programs for you, there should be no censoring my mention that I found your blog from Rusty at FitnessBlackBook.com - relevant to my post. Relevant to my post, I also found "Eat Stop Eat" and "How Much Protein" - both by Brad Pilon - from Rusty. I could pick at a few of your words and phrases here, but the main thing I have an issue with that will shed light on the others: "Fuel their body with healthy food every couple hours getting their metabolism revving." The best way to highlight the issue is to refer to Brad Pilon's Peer Reviewed Master Thesis, fitness/body building industry experience and the work that evolved from it - the tons of free info out there on "Eat Stop Eat" and "How Much Protein". Closely related is the Warrior Diet - also part of Eat Stop Eat and in Rusty's blog. Basically all his info for FREE at: youtube.com/BradPilon also well explained in one spot in this FREE interview: <a href="http://www.viddler.com/explore/BradHoward/videos/28/3.7" rel="nofollow">http://www.viddler.com/explore/BradHoward/videos/...</a> He brings academics back to common sense realizations about "Eat Less Move More" (that is, losing fat is all about a caloric deficit), and he DESTROYS MYTHS about insulin response and about muscle wasting and metabolic crashes from fasting or very low calories. You do NOT need to eat all day - and this can be very counter productive. You do not need a special formula for Protein/Carbs/Fat. Fasting is not nearly as dangerous as most are lead to believe when done in moderation/intermittently. See comments in your blog to see my "Belief System" Conclusion: <a href="http://nakednutritionnetwork.com/your-nutrition-belief-system-the-simple-way-to-never-diet-again/" rel="nofollow">http://nakednutritionnetwork.com/your-nutrition-b...</a> Also, just to remind you how far your body can go with fasting - as it is good to see how much your body can take so you do not fear Eat Stop Eat, Warrior Diet and/or more responsible calorie restriction. Not to necessarily advocate this extent: <a href="http://www.independent.co.uk/life-style/health-and-families/health-news/the-incredible-shrinking-man-546259.html" rel="nofollow">http://www.independent.co.uk/life-style/health-an...</a> .... journalist on 200 calorie per day diet loses about 2 lbs per day without health issues (too bad he ran for 30 minutes per day instead of full body resistance for 30 minutes). youtube.com/aaroncohen (specially don't fast THIS MUCH ..also, please don't become a religious nut by watching her). Loses about 1 pound per day - no exercise. Of course, she took it too far - 30 40 day water fasts with slight breaks between. I am an autodidact that approves of and advocates your WSFL – due to it's resistance focus and timely routine – and I am just sharing info out of passion for truth and respect for the good work you're doing here.

Since he hypes your WSFL programs for you, there should be no censoring my mention that I found your blog from Rusty at FitnessBlackBook.com – relevant to my post. Relevant to my post, I also found "Eat Stop Eat" and "How Much Protein" – both by Brad Pilon – from Rusty.

I could pick at a few of your words and phrases here, but the main thing I have an issue with that will shed light on the others:
"Fuel their body with healthy food every couple hours getting their metabolism revving."

The best way to highlight the issue is to refer to Brad Pilon's Peer Reviewed Master Thesis, fitness/body building industry experience and the work that evolved from it – the tons of free info out there on "Eat Stop Eat" and "How Much Protein". Closely related is the Warrior Diet – also part of Eat Stop Eat and in Rusty's blog.

Basically all his info for FREE at: youtube.com/BradPilon
also well explained in one spot in this FREE interview:
http://www.viddler.com/explore/BradHoward/videos/...

He brings academics back to common sense realizations about "Eat Less Move More" (that is, losing fat is all about a caloric deficit), and he DESTROYS MYTHS about insulin response and about muscle wasting and metabolic crashes from fasting or very low calories. You do NOT need to eat all day – and this can be very counter productive. You do not need a special formula for Protein/Carbs/Fat. Fasting is not nearly as dangerous as most are lead to believe when done in moderation/intermittently.

See comments in your blog to see my "Belief System" Conclusion:
http://nakednutritionnetwork.com/your-nutrition-b...

Also, just to remind you how far your body can go with fasting – as it is good to see how much your body can take so you do not fear Eat Stop Eat, Warrior Diet and/or more responsible calorie restriction. Not to necessarily advocate this extent:

http://www.independent.co.uk/life-style/health-an...
…. journalist on 200 calorie per day diet loses about 2 lbs per day without health issues (too bad he ran for 30 minutes per day instead of full body resistance for 30 minutes).

youtube.com/aaroncohen (specially don't fast THIS MUCH ..also, please don't become a religious nut by watching her). Loses about 1 pound per day – no exercise. Of course, she took it too far – 30 40 day water fasts with slight breaks between.

]]> By: Thomas Paine http://nakednutritionnetwork.com/female-body-breakthrough-rachel-cosgroves-new-book/comment-page-1/#comment-2034 Thomas Paine Thu, 12 Nov 2009 19:42:31 +0000 http://nakednutritionnetwork.com/?p=2455#comment-2034 I am an autodidact that approves of and advocates your WSFL - due to it's resistance focus and timely routine - and I am just sharing info out of passion for truth and respect for the good work you're doing here. Since he hypes your WSFL programs for you, there should be no censoring my mention that I found your blog from Rusty at FitnessBlackBook.com - relevant to my post. Relevant to my post, I also found "Eat Stop Eat" and "How Much Protein" - both by Brad Pilon - from Rusty. I could pick at a few of your words and phrases here, but the main thing I have an issue with that will shed light on the others: "Fuel their body with healthy food every couple hours getting their metabolism revving." The best way to highlight the issue is to refer to Brad Pilon's Peer Reviewed Master Thesis, fitness/body building industry experience and the work that evolved from it - the tons of free info out there on "Eat Stop Eat" and "How Much Protein". Closely related is the Warrior Diet - also part of Eat Stop Eat and in Rusty's blog. Basically all his info for FREE at: youtube.com/BradPilon also well explained in one spot in this FREE interview: <a href="http://www.viddler.com/explore/BradHoward/videos/28/3.7" target="_blank">http://www.viddler.com/explore/BradHoward/videos/...</a> He brings academics back to common sense realizations about "Eat Less Move More" (that is, losing fat is all about a caloric deficit), and he DESTROYS MYTHS about insulin response and about muscle wasting and metabolic crashes from fasting or very low calories. You do NOT need to eat all day - and this can be very counter productive. You do not need a special formula for Protein/Carbs/Fat. Fasting is not nearly as dangerous as most are lead to believe when done in moderation/intermittently. See comments in your blog to see my "Belief System" Conclusion: <a href="http://nakednutritionnetwork.com/your-nutrition-belief-system-the-simple-way-to-never-diet-again/" target="_blank">http://nakednutritionnetwork.com/your-nutrition-b...</a> Also, just to remind you how far your body can go with fasting - as it is good to see how much your body can take so you do not fear Eat Stop Eat, Warrior Diet and/or more responsible calorie restriction. Not to necessarily advocate this extent: <a href="http://www.independent.co.uk/life-style/health-and-families/health-news/the-incredible-shrinking-man-546259.html" target="_blank">http://www.independent.co.uk/life-style/health-an...</a> .... journalist on 200 calorie per day diet loses about 2 lbs per day without health issues (too bad he ran for 30 minutes per day instead of full body resistance for 30 minutes). youtube.com/aaroncohen (specially don't fast THIS MUCH ..also, please don't become a religious nut by watching her). Loses about 1 pound per day - no exercise. Of course, she took it too far - 30 40 day water fasts with slight breaks between. I am an autodidact that approves of and advocates your WSFL – due to it's resistance focus and timely routine – and I am just sharing info out of passion for truth and respect for the good work you're doing here.

Since he hypes your WSFL programs for you, there should be no censoring my mention that I found your blog from Rusty at FitnessBlackBook.com – relevant to my post. Relevant to my post, I also found "Eat Stop Eat" and "How Much Protein" – both by Brad Pilon – from Rusty.

I could pick at a few of your words and phrases here, but the main thing I have an issue with that will shed light on the others:
"Fuel their body with healthy food every couple hours getting their metabolism revving."

The best way to highlight the issue is to refer to Brad Pilon's Peer Reviewed Master Thesis, fitness/body building industry experience and the work that evolved from it – the tons of free info out there on "Eat Stop Eat" and "How Much Protein". Closely related is the Warrior Diet – also part of Eat Stop Eat and in Rusty's blog.

Basically all his info for FREE at: youtube.com/BradPilon
also well explained in one spot in this FREE interview:
http://www.viddler.com/explore/BradHoward/videos/...

He brings academics back to common sense realizations about "Eat Less Move More" (that is, losing fat is all about a caloric deficit), and he DESTROYS MYTHS about insulin response and about muscle wasting and metabolic crashes from fasting or very low calories. You do NOT need to eat all day – and this can be very counter productive. You do not need a special formula for Protein/Carbs/Fat. Fasting is not nearly as dangerous as most are lead to believe when done in moderation/intermittently.

See comments in your blog to see my "Belief System" Conclusion:
http://nakednutritionnetwork.com/your-nutrition-b...

Also, just to remind you how far your body can go with fasting – as it is good to see how much your body can take so you do not fear Eat Stop Eat, Warrior Diet and/or more responsible calorie restriction. Not to necessarily advocate this extent:

http://www.independent.co.uk/life-style/health-an...
…. journalist on 200 calorie per day diet loses about 2 lbs per day without health issues (too bad he ran for 30 minutes per day instead of full body resistance for 30 minutes).

youtube.com/aaroncohen (specially don't fast THIS MUCH ..also, please don't become a religious nut by watching her). Loses about 1 pound per day – no exercise. Of course, she took it too far – 30 40 day water fasts with slight breaks between.

]]> By: Marylin http://nakednutritionnetwork.com/female-body-breakthrough-rachel-cosgroves-new-book/comment-page-1/#comment-2030 Marylin Thu, 12 Nov 2009 16:48:45 +0000 http://nakednutritionnetwork.com/?p=2455#comment-2030 Mike thank a lot for this post. I recently had received an e-mail from Amazon letting me know about this book and that I may be interested. I'll definitely get it now. At first I was thinking, "OH know not another one". I must own 20 different programs (books) and tons of video. Although I admit I like reading all the different perspectives about nutrition and exercise sometimes it's a little hard to really tell what's true and what's not. Mike thank a lot for this post. I recently had received an e-mail from Amazon letting me know about this book and that I may be interested. I'll definitely get it now. At first I was thinking, "OH know not another one". I must own 20 different programs (books) and tons of video. Although I admit I like reading all the different perspectives about nutrition and exercise sometimes it's a little hard to really tell what's true and what's not.

]]> By: Mae http://nakednutritionnetwork.com/female-body-breakthrough-rachel-cosgroves-new-book/comment-page-1/#comment-2029 Mae Thu, 12 Nov 2009 16:40:38 +0000 http://nakednutritionnetwork.com/?p=2455#comment-2029 Or is it eliminate crabby people.... Or is it eliminate crabby people….

]]> By: mikeroussell http://nakednutritionnetwork.com/female-body-breakthrough-rachel-cosgroves-new-book/comment-page-1/#comment-2028 mikeroussell Thu, 12 Nov 2009 16:38:59 +0000 http://nakednutritionnetwork.com/?p=2455#comment-2028 Not it is correct. "Crabs" as in the "Crabs in a bucket story". Meaning people that keeping pulling/bringing your down and not supporting and building you up. -Mike Not it is correct. "Crabs" as in the "Crabs in a bucket story". Meaning people that keeping pulling/bringing your down and not supporting and building you up.

-Mike

]]> By: Diane http://nakednutritionnetwork.com/female-body-breakthrough-rachel-cosgroves-new-book/comment-page-1/#comment-2027 Diane Thu, 12 Nov 2009 16:37:53 +0000 http://nakednutritionnetwork.com/?p=2455#comment-2027 I think is it crabs... crabby people that dont support you I think is it crabs… crabby people that dont support you

]]>