Hey Men…listen up!
December 11, 2007
Typical day here in the office at Penn State. I’m sitting at my desk hunting through Pubmed abstracts for information on obesity, heart disease, and dyslipidemia for a scientific paper I’m writing and I got distracted (surprising huh). I started searching for some information on green tea consumption in China. I wanted to see what their maximum daily consumption is, see if I could match it, and observe any weight loss effects.
So I came across a paper that found that men in China who go less than 5 hours of sleep a night or men that are overweight has lower testosterone levels. Now there is a good chance that you (as a man in American) are overweight (66% chance) and not getting more than 5 hours sleep. That’s a double downer for your T-levels.
So….get some sleep and lose that gut ! 
Back to work…
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