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Hey Men…listen up!

Typical day here in the office at Penn State. I’m sitting at my desk hunting through Pubmed abstracts for information on obesity, heart disease, and dyslipidemia for a scientific paper I’m writing and I got distracted (surprising huh). I started searching for some information on green tea consumption in China. I wanted to see what their maximum daily consumption is, see if I could match it, and observe any weight loss effects.

So I came across a paper that found that men in China who go less than 5 hours of sleep a night or men that are overweight has lower testosterone levels. Now there is a good chance that you (as a man in American) are overweight (66% chance) and not getting more than 5 hours sleep. That’s a double downer for your T-levels.

So….get some sleep and lose that gut ! :)

Back to work…

This article was written by Mike Roussell.
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