Comments on: How To Lose Body Fat Without Losing Muscle http://nakednutritionnetwork.com/how-to-lose-body-fat-without-losing-muscle/ Nutrition, Health, and Fitness Stripped to the Essentials Fri, 12 Mar 2010 23:32:26 -0600 http://wordpress.org/?v=2.8.5 hourly 1 By: DiscoStew http://nakednutritionnetwork.com/how-to-lose-body-fat-without-losing-muscle/comment-page-1/#comment-1992 DiscoStew Wed, 28 Oct 2009 03:51:44 +0000 http://nakednutritionnetwork.com/?p=2345#comment-1992 Mike, all things being equal, and following the tips in your article above, and the tips in your (similar) t-nation article ("Death Match: You vs. Your Body "), how low could a person get their body-fat percentage through diet alone (eg 12%)? Mike, all things being equal, and following the tips in your article above, and the tips in your (similar) t-nation article ("Death Match: You vs. Your Body "), how low could a person get their body-fat percentage through diet alone (eg 12%)?

]]> By: Kelsey http://nakednutritionnetwork.com/how-to-lose-body-fat-without-losing-muscle/comment-page-1/#comment-1899 Kelsey Sat, 10 Oct 2009 15:18:15 +0000 http://nakednutritionnetwork.com/?p=2345#comment-1899 Hey there! Great post so far. However, I think you can learn more about weight loss and getting optimum low body fat by visiting this website! <a href="http://www.threesixtyhealth.com" target="_blank">www.threesixtyhealth.com</a> It includes fitness tips, and teaches you getting in shape. Weight loss should not be done using extreme diets or related things like that! Getting in shape should be much easier. Find a fitness buddy and guide each other the path down low body fat today! Do visit <a href="http://www.threesixtyhealth.com" target="_blank">www.threesixtyhealth.com</a> Cheers, Kelsey. Hey there! Great post so far. However, I think you can learn more about weight loss and getting optimum low body fat by visiting this website! http://www.threesixtyhealth.com

It includes fitness tips, and teaches you getting in shape. Weight loss should not be done using extreme diets or related things like that! Getting in shape should be much easier. Find a fitness buddy and guide each other the path down low body fat today!

Do visit http://www.threesixtyhealth.com

Cheers,

Kelsey.

]]> By: CI http://nakednutritionnetwork.com/how-to-lose-body-fat-without-losing-muscle/comment-page-1/#comment-1837 CI Mon, 05 Oct 2009 21:31:30 +0000 http://nakednutritionnetwork.com/?p=2345#comment-1837 Mike - I have just started the Warp Speed Fat Loss program and recognize the heavy lifting portion of the plan will help maintain muscle. I am not sure about total calories, though, because at 116lb, I have had to calculate my own food template and come up with fewer than 1,200 calories daily. I am really hungry late in the day. Plus, I am uncertain as to how to handle the hi carb/low carb days in relationship to total calories consumed. Could you shed some light? Mike – I have just started the Warp Speed Fat Loss program and recognize the heavy lifting portion of the plan will help maintain muscle. I am not sure about total calories, though, because at 116lb, I have had to calculate my own food template and come up with fewer than 1,200 calories daily. I am really hungry late in the day. Plus, I am uncertain as to how to handle the hi carb/low carb days in relationship to total calories consumed.

Could you shed some light?

]]> By: Loren http://nakednutritionnetwork.com/how-to-lose-body-fat-without-losing-muscle/comment-page-1/#comment-1724 Loren Thu, 17 Sep 2009 15:44:55 +0000 http://nakednutritionnetwork.com/?p=2345#comment-1724 Informative and concise. Great to read what I already know but put in a different and useful way. Thanks. Informative and concise. Great to read what I already know but put in a different and useful way. Thanks.

]]> By: Elena http://nakednutritionnetwork.com/how-to-lose-body-fat-without-losing-muscle/comment-page-1/#comment-1723 Elena Thu, 17 Sep 2009 05:30:37 +0000 http://nakednutritionnetwork.com/?p=2345#comment-1723 Just wanted you guys to know how effective Warp Speed can be. I used to diet the anorexic way: few calories equals little fat. That was when I was 17 and I managed to lose over 25 lbs on a 300 kcal diet a day. Anyway, after that I quickly gained it all back (can't starve forever) and I had to eat very little to stop the weight gain. A holiday made me put on even more weight and I hated it. Then you guys came with Warp Speed and for the first time, I started losing again. And I gained muscle. Went from 31% bodyfat to 15% in two warp speed sessions. Then I went on a holiday with my family and I was worried because they are typical unhealthy eaters. Since I was staying with them, I had to eat what was served. So in 5 weeks, I had everything from fries to brownies, in pretty big quantaties. When I came back, I was afraid I gained because I felt kinda off (airplanes make me retain water) but I found out I only gained 2 lbs. Now I continue with the Naked Nutrition guide and well, I feel great. I thought I would never be able to get my metabolism back up, but I managed thanks to you. Just wanted you guys to know how effective Warp Speed can be. I used to diet the anorexic way: few calories equals little fat. That was when I was 17 and I managed to lose over 25 lbs on a 300 kcal diet a day. Anyway, after that I quickly gained it all back (can't starve forever) and I had to eat very little to stop the weight gain. A holiday made me put on even more weight and I hated it. Then you guys came with Warp Speed and for the first time, I started losing again. And I gained muscle. Went from 31% bodyfat to 15% in two warp speed sessions.

Then I went on a holiday with my family and I was worried because they are typical unhealthy eaters. Since I was staying with them, I had to eat what was served. So in 5 weeks, I had everything from fries to brownies, in pretty big quantaties.

When I came back, I was afraid I gained because I felt kinda off (airplanes make me retain water) but I found out I only gained 2 lbs. Now I continue with the Naked Nutrition guide and well, I feel great. I thought I would never be able to get my metabolism back up, but I managed thanks to you.

]]> By: Steve http://nakednutritionnetwork.com/how-to-lose-body-fat-without-losing-muscle/comment-page-1/#comment-1721 Steve Tue, 15 Sep 2009 21:20:50 +0000 http://nakednutritionnetwork.com/?p=2345#comment-1721 How do you counter the fat loss plateaus that occurs in the 3 and 4 weeks into your WSFL plan? Is this likely to be caused by starvation mode? How do you counter the fat loss plateaus that occurs in the 3 and 4 weeks into your WSFL plan? Is this likely to be caused by starvation mode?

]]> By: yana http://nakednutritionnetwork.com/how-to-lose-body-fat-without-losing-muscle/comment-page-1/#comment-1720 yana Tue, 15 Sep 2009 20:41:17 +0000 http://nakednutritionnetwork.com/?p=2345#comment-1720 Is it possible to eat "too much" protein? I mean is it possible to gain weight due to overeating protein ? Is it possible to eat “too much” protein? I mean is it possible to gain weight due to overeating protein ?

]]> By: mikeroussell http://nakednutritionnetwork.com/how-to-lose-body-fat-without-losing-muscle/comment-page-1/#comment-1719 mikeroussell Tue, 15 Sep 2009 20:02:21 +0000 http://nakednutritionnetwork.com/?p=2345#comment-1719 Debra, Do you have access to the private forum? That is where i can answer all your WSFL questions. I'll email you directly to make sure you have access. -Mike Debra,

Do you have access to the private forum? That is where i can answer all your WSFL questions. I'll email you directly to make sure you have access.

-Mike

]]> By: Debra Wotiz http://nakednutritionnetwork.com/how-to-lose-body-fat-without-losing-muscle/comment-page-1/#comment-1718 Debra Wotiz Tue, 15 Sep 2009 18:12:41 +0000 http://nakednutritionnetwork.com/?p=2345#comment-1718 Mike - I have just started the Warp Speed Fat Loss program and recognize the heavy lifting portion of the plan will help maintain muscle. I am not sure about total calories, though, because at 116lb, I have had to calculate my own food template and come up with fewer than 1,200 calories daily. I am really hungry late in the day. Plus, I am uncertain as to how to handle the hi carb/low carb days in relationship to total calories consumed. Could you shed some light? Mike – I have just started the Warp Speed Fat Loss program and recognize the heavy lifting portion of the plan will help maintain muscle. I am not sure about total calories, though, because at 116lb, I have had to calculate my own food template and come up with fewer than 1,200 calories daily. I am really hungry late in the day. Plus, I am uncertain as to how to handle the hi carb/low carb days in relationship to total calories consumed.

Could you shed some light?

]]>