You Are Currently Watching: Ketogenic Diet Basics Part 2
Posted On: April 24, 2009Posted In: Naked Nutrition TV
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In this video I cover how many carbohydrates you need to limit yourself to each day in order to be properly following a ketogenic diet as well a key point regarding how your body responds to low carb diets.

This article was written by Mike Roussell. Mike Roussell is a nationally renowned nutritionist and the president of the Naked Nutrition Network. He is currently a doctoral candidate in nutrition at Pennsylvania State University.
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