Killer “At Home” Fat Loss workouts for the clinically insane
December 1, 2008
I get asked all of the time for “at home workouts” that will be quick but will get maximum results. This is one of the workouts I gave a few people last week. They told me that I was insane. I replied that they were more insane for doing it.
They did it, hated it and loved it at the same time.
Does it work? That is for you to decide. If you make it through, I think you will be a believer. Burn fat? You bet!
Good luck, and remember…do your best. Even if you cannot make it through the first time, do the best you can.
PS: There is no rest between exercises, only a 20 second rest between circuits.
As always, check with your physician before you start any kind of training program.
Circuit 1:
- Alternating Lunges with DB’s - 45 seconds
- T-Pushups with DB’s- 45 seconds
- Squat Jumps - 45 seconds
- 2 arm DB Clean and Overhead Press - 45 seconds
- Sumo Squats with DB’s - 45 seconds
20 second Rest
Circuit 2:
- Standing Two Point DB Rows - 45 seconds
- Squat with an Overhead Press with DB’s - 45 seconds
- Mountain Climbers - 30 seconds
- Split Squat Jumps - 30 seconds
- Burpees with a Jump - 45 seconds
20 second Rest
Circuit 3:
- Step ups (alternating) with DB’s - 45 seconds
- Pushups - 45 seconds
- DB swings (two hands) - 45 seconds
- Reverse Lunges - 45 seconds
- Reverse Crunches - 60 seconds
Repeat if you dare
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