Max-Out Radio Episode 14 – Zach Even-Esh
May 24, 2007 | 2 Comments
In episode of Max-Out Radio, Mike talks with strength coach Zach Even-Esh. Zach is the master of unconventional “No Rules” Spartan training that has become extremely popular since the release of the movie 300. Mike and Zach talk about Zach’s Underground Strength Kit, kettlebell training, the power of body weight training, and a lot more. Also in this episode Mike discusses new research regarding fish oil and weight loss and a new meta-analysis on CLA and weight loss. Don’t forget to check out Max-Out Radio’s new sponsor – Your Naked Nutrition Guide.
Recipe Remix
Garlic Roast Chicken with Thyme and Lemon
Ingredients
4 Chicken Breasts**
1 head garlic, crushed
6 springs thyme, leaves stripped from stem
3 bay leaves
3 pounds small white potatoes, cut in half or quartered (depending on size)
3 tablespoons extra-virgin olive oil (EVOO)
Zest of 3 lemons
Salt and freshly ground black pepper
Juice of 2 lemons
Preparation
Preheat oven to 425°F.
Arrange chicken pieces in a baking dish. Add garlic, thyme, bay leaves, potatoes, EVOO, lemon zest, salt and freshly ground black pepper. Toss chicken to coat, then place in oven. Roast 45 minutes or until internal temperature reads 165°F and the potatoes are tender. Remove chicken from oven, squeeze juice of 2 lemons over the chicken and let sit for 5-10 minutes. Serve the chicken with the potatoes and spoon the pan sauce over top.
**Remixed
2 Responses to “Max-Out Radio Episode 14 – Zach Even-Esh”
Got something to say?
Free Download
-
Site Feeds
[...] thinking about skipping your workout today watch this video and then listen to my interview with Zach Even-Esh. You’ll have NO interesting in ever missing a workout again. One of my favorite lines from [...]
Good site! I’ll stay reading! Keep improving!