“Mike’s a Liar”
December 20, 2007
Okay so two days ago I posted an entry about the new Your Naked Nutrition Guide site (thanks for all your positive feedback BTW). In that entry I said that I would post another entry later that day with a 7 day meal plan. That post never happened.
I’m Sorry.
Things got a little crazy on Tuesday. I was in the lab isolating lymphocytes from samples for like 6 hours -ugh. But you probably don’t care about that. So I have the meal plans for you. But let me tell you a little about them first.
This 7 day meal plan has been made up in accordance with the DASH diet. If you are not familiar with the DASH diet it is basically the “gold standard” of heart healthy diets. It is characterized by high levels of fruits, vegetables, and low fat dairy. The study that I am currently coordinating (as my PhD thesis work) uses the DASH diet as one of the test diets. People enrolled in our study are constantly complaining that they can’t eat all the food that we are giving them. The DASH diet, like Naked Nutrition, has a lot of volume without unnecessary extra calories so you stay full on less food.
So what can you do with this diet plan I am going to post? Hopefully follow it. If you have no idea where to start with your diet and want to get started right away. This is what you need. Just eat exactly what is in this meal plan and you will be following one of the best diets out there (second to Naked Nutrition of course - but that is another post).
So go here, print out the meal plans, and start changing your body.
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Naked Nutrition Network 2.0
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