More Meals ToGo
March 5, 2008
So here’s the scenario. You leave the house by 6:30 am. You’re on the move all day - meetings, presentations, etc. How do you find the time to eat right? How do you find the time to burn fat?
That’s the question we all have, right? At least that is the question I get from readers on a weekly basis.
Here’s a sample of the solution. What you see in the picture is how I make eating multiple times during a busy day work. On the right of image you’ll see a bag of white powder - don’t call the ATF, it isn’t what you think :). That is my workout nutrition. Below that is a metabolic drive bar and some almond slivers (Meal 2) which I can eat literally walking from one place to the next.
Below that is an apple and some protein powder. I’ll combine that with some pistachios that I keep at my desk for another really quick meal. For breakfast I’ll have a meal similar to the fat burning breakfast I posted previously. the other meal that I’ll have today (not shown) was made, portioned, and frozen on Sunday) consists of pork loin, brown rice, salsa, spinach, chickpeas, and olive oil.
What I have just outlined is 1. Easy to do 2. Doesn’t take a lot of your time and 3. Will help you burn fat.
What are you waiting for?
What are some things that you do to make your nutrition fit into a busy schedule (post’em below).
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[...] One of my favourite nutritionists Mike Roussell, author of Your Naked Nutrition Guide has recently discussed a question that most people on the go have: How do you eat well and lose fat when you are busy all day? In his blog, he shows you visually how he does it. If you have trouble organising your food for the day, you really should check it out. [...]