More on Flax (and alpha linolenic acid)
July 31, 2007
Yesterday I wrote about the differences between fish oil and flaxseed oil (or more specifically the difference between EPA/DHA and ALA). I wanted to add one more note about alpha-linolenic acid (ALA). I commonly get emails from people that state that they don’t supplement with fish oil but instead supplement with flaxseed oil capsules. As you know from my previous entry exchanging fish oil for flax is not an equal trade. It is also very important to realized that these people are wasting a tremendous amount of money. When supplementing your diet with fats capsules are by far the most expensive way to go (because you have to pay for the capsules and the fatty acids). ALA is also readily oxidized (e.g. burned, turned into, etc) to energy. Studies have shown that up to 35% of ALA is immediately oxidized for energy - that’s expensive energy! Adding flaxseed oil and ALA to your diet is a wise choice just don’t use the capsules as it is NOT a very cost effective approach.
If you are looking for the most cost effective supplement approach available check out Your Naked Nutrition Guide as I have a whole chapter on exactly what supplements you need depending on your goals.
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I agree with using fish oils over flaxseed oil. I really prefer the liquid fish oils as you get more of omega 3 fatty acids, DHA and EPA, compared to the soft gels.
You have a great blog going here! Looking forward to more of your ideas and comments.