Start Losing Fat Today
October 23, 2007
No fluff today. Do you want to start losing fat today? Right now? This is what you need to do.
1. Reduce your intake of rice, sugary drinks, potatos, bread, etc to after your workout
2. Increase your intake of green leafy vegetables (preferably to every meal).
3. Eat 5-6 times each and everyday.
4. Eat more protein (every meal)
5. Participate in Metabolically demanding strength training and interval training 3-5 times a week. You’re two best options are Afterburn Training or Turbulence Training.
6. Rinse and Repeat (okay don’t rinse but repeat these steps everyday and watch your pants fall off your waist).
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