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An Amazing Success Story

Hearing back from successful clients and customers is my favorite part of being a nutritionist. Below is an email change that I am very happy to share with you from a Warp Speed Fat Loss Client, John Maynarich.

On Thu, Nov 5, 2009 at 3:07 PM, <XXXXXXXXX.com> wrote:

Hi Mike,

Thanks for the clarification.  Great program!!!  I did the original WSFL in February and lost about15 pounds in 28 days.  Also, my BP levels dropped 30 points and I was considered pre-hypertensive.  You saved my health and it was the first time I was able to see my upper and mid abs. I went from 23% bodyfat to 11% with skinfold measure. Still can’t melt away the lower body fat-only 1/2 inch away.  Do you think this new program can get rid of this fat and bring me down to 10% or below?  BTW-my whole life changed after doing the program.

Thanks again, you are a life saver, John

My response:

John,

Wow. Thank you for sharing such an awesome story. I think the new 2.0 version is even better than the first – so yes I think it will help you do it.

Could I share you email below on my blog?

-Mike

John’s reply:

Most definitely!!!  I should add that I also had chronic anxiety and depression at the start of the program.  I think the changes in my diet and doing the exercises help rid of my anxiety and depression.  Prior to the training, I was a total wreck.  I was overweight, unhealthy and depressed.  I would eat too many carbs and processed foods and just lift heavy which didn’t do much for my health. Bye the way, I have been able to maintain my wieght and state of health since the end of the Warped Speed Fat Loss Program which ended in March 09. Again, Thanks.  I am a new person because of you guys.

Thanks, John

This made my week. I hope that it can motivate you to make any changes you need to in your life as well.
Note: The new WSFL 2.0 is now on sale and if you get your copy before tonight at 11:59 pm you will also receive for free:

*  Afterburn Training 16 Week Fat Loss Program (Digital Download) – This is the fat loss program that revolutionized how people lost weight. Men’s Fitness magazine called Afterburn a workout program so effective it..incinerates fat faster than a crematorium on sumo night!
* Your Naked Nutrition Guide (Digital Download)- Mike Roussell’s best selling comprehensive nutrition manual. This 150+ page manual is your A-Z guide for using diet to sculpt the ultimate body.
* Targeted Fat Loss Cardio Audio Intervals (Powered by Workout Muse) – Just put on your head phones and get coached through each Targeted Fat Loss Cardio Workout with our exclusive professionally created audio tracks. We tell you when to start and when to stop. You just get to focus on vaporizing body fat.
* Fat Loss Edge Seminar Audio – Discover how to harness the power of nutrient timing, the truth about carbs and fat loss, what matters amount of calories or type? and lots more….
* Real World Fat Loss Seminar Audio – In this nationally acclaimed audio you’ll learn the truth about what it takes to completely transform your body including the best type of exercises, the ‘real’ role of hormones in muscle growth (this will shock you), how to guarantee that you lose weight fast and forever, and more…
* Fat Loss Pro Audio Interview – 18 Interviews with Top Fat Loss Expert including: Dr. Eric Serrano, Dr. Lonnie Lower, John Parrillo, Alwyn Cosgrove, Scott Abel, Cassandra Forsythe, Dr. Mauro Dipasquale, Erik Ledin, Charles Staley, Craig Ballantyne, Paul Chek. This sells for $67 everyday but it is FREE if you pick up WSFL 2.0 today.

Get your copy here:

http://www.warpspeedfatloss.com

Simple Ways to Cut Carbs for Fat Loss

Cutting your carbs – even if just by 10% of calories – is essential for optimal health and weight loss. One of the simplest ways to do this is to switch out starchy/high carb foods for fibrous vegetables. In this video I share with you 4 different ways to make this simple carb cutting switches.

I have also moved up the release of the Strong, Fit, and Healthy newsletter. With the release of Strong, Fit, and Healthy we will be giving away 100 copies of my new DVD – The Truth about Dietary Supplements.

The Bottom Line on Low Glycemic Foods

First let discuss what low glycemic is before we decide if it will help you with your weight loss. Low glycemic foods are foods that when consumed do not dramatically elevate your blood sugar levels. Eating foods that are high glycemic will dramatically increase your blood sugar levels. Your body starts to promote the fat storage of these sugars when you eat high glycemic foods because your insulin level increases.

When women want to know or ask what foods to eat so they can be skinny they are essentially looking for foods that aren’t going to promote the storage of fat. To become low glycemic a food needs to have a mixture of nutrients, be lower in overall sugars and contain a fair amount of fiber with each serving. Read more

a HEARTy eating plan

How hard is it to get the heart health benefits of a reduced carbohydrate diet? It isn’t that hard. Research from Univ. Cal Davis showed that dropping your carbs to 30-40% of calories will allow you to start yielding the benefits (e.g. lower triglyceride levels).  In the April 2008 issue of Men’s Health (page 50) I wrote a research blurb about one of these studies (see picture).

Carbohydrate Confusion

Q: Mike, In the December Muscle and Fitness magazine mentions that the best carbs before workouts are slow-digesting (page 162) citing a 2007 study from the National Taiwan College of Physical Education which found that when eight male runners ran to exhaustion after eating a meal of slow-digesting carbs (Kellogg’s All-Bran cereal, fat-free milk, peaches, apples and apple juice), they ran for more than seven minutes longer than when they ate a meal of fast-digesting carbs (Kellogg’s Corn Flakes, fat-free milk, white bread, jam, a glucose drink and water) beforehand.

So I’m confused as to what type of carbs to take before a workout!

Read more

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