Best Way to Lose Weight–Exercise or Diet? Part 1
June 3, 2008
Diet or Exercise?
The best way to lose weight is not one or the other–exercise or diet–the best way to lose weight is a combination of both. Exercise and diet are equally important in the quest to lose weight. Let’s look at both of these two components so you have a better understanding of the most effective and efficient way to lose those extra pounds.
In this first section we’ll take a closer look at diet, or nutrition; the food and liquids that you eat and how they affect your weight. A proper diet is critical to losing weight. Read more
You Gotta Fight Inflammation First
March 26, 2008
Inflammation is a very hot topic in the nutritional science and medical communities. When people think of inflammation they often think of swelling or arthritis. Inflammation is much more than that. The more we learn about the human body the more we realize that inflammation is at the center of just about every disease - heart disease, arthritis, inflammatory bowel disease, cancer, Alzheimer’s disease, and the list goes on. Read more
Back on the Wagon
January 28, 2008
Holidays are awesome…parties, family, fun, presents, football games on TV, time off (some of us), etc… The Holidays can be an excellent time to reconnect with family and friends and with that, partake in many activities that can side track your fitness goals. For some, the stretch between Thanksgiving and New Years day can add 20 pounds, and seem to wipe out all of that hard work from months before. Read more
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