2 Simple & Delicious Fat Burning Meals
June 3, 2009 | 4 Comments
Fat Loss Diets don’t needs to be bland. Eating delicious and filling foods is a key component to any diet as the better the food the longer you will stick to the diet. In this video I share with you two of my favorite fast and tasty fat burning meals. Stay tuned to the end of the video for a special announcement about an upcoming project.
You are the one Ruining Your Diet (Video Blog)
May 27, 2009 | 1 Comment
Here’s today’s new video blog. In this video I discuss how we can be the biggest reason why we fail on diets. Specifically how we ‘talk’ to ourselves and rationalize/justify our eating and/or exercise decisions. What do you think? Are you guilty of this?
New Video Blog
May 20, 2009 | 2 Comments
Today is the first (or potentially many) video blog (or Vlog for you techies). I talk about some new findings regarding weight loss that my lab is about to publish as I drive to the lab. In the video I talk about how the diet you are on may not even matter – do you believe that? Post a comment and let me know what you think.
-Mike
Best Way to Lose Weight–Exercise or Diet? Part 1
June 3, 2008 | Leave a Comment
Diet or Exercise?
The best way to lose weight is not one or the other–exercise or diet–the best way to lose weight is a combination of both. Exercise and diet are equally important in the quest to lose weight. Let’s look at both of these two components so you have a better understanding of the most effective and efficient way to lose those extra pounds.
In this first section we’ll take a closer look at diet, or nutrition; the food and liquids that you eat and how they affect your weight. A proper diet is critical to losing weight. Read more
You Gotta Fight Inflammation First
March 26, 2008 | Leave a Comment
Inflammation is a very hot topic in the nutritional science and medical communities. When people think of inflammation they often think of swelling or arthritis. Inflammation is much more than that. The more we learn about the human body the more we realize that inflammation is at the center of just about every disease – heart disease, arthritis, inflammatory bowel disease, cancer, Alzheimer’s disease, and the list goes on. Read more
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