Fat Burning Resistance Training - You Need To Read This
June 1, 2008
I get asked all of them time what is the best way to burn fat using a resistance training type of program, instead of just doing “cardio.”
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The Best Fat Burning Machine
March 17, 2008
What is the best fat burning machine out there? That is a trick question. The best fat burning machine is your own body. However, let’s talk real machines.
One of the most common questions I get from clients and gym goers is which piece of “cardio” equipment they should use. Read more
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“No weight training for me, I’m just going to do cardio today!”
February 27, 2008
How many times have you heard something similar to that or said it yourself. I bet a lot. I hear it all of the time and have been guilty of telling people to just do cardio today instead of weights. Looking back and thinking about it, many of us have missed the boat with our “cardio day.”
Let’s break it down…honestly. Why do most people do “cardio” in the first place? To get in better condition for their daily lives? Maybe some, but most, I would venture to say do their cardio during the week to lose unwanted weight. Seriously, poll people you workout with and ask them why they would walk, jog, or do anything for more than 30 minutes at a time on a machine. Most will tell you that they are burning calories or fat…something like that. Some may be working on the fitness, trying to strengthen their heart or similar, but most are really trying to lose unwanted weight.
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