3 Fats for More Fat Loss
August 22, 2008
When looking to lose weight traditionally advice has been to cut out fats as they are the most calorie dense. I can remember when I was younger (and had NO IDEA what I was doing), I would try to eat as little fat as possible - If you aren’t eating fat then you won’t get fat right? WRONG. I can even remember one occasion being so satisfied with myself as I managed to eat only 15 grams of at the entire day! Fortunately that was a long time ago and I have uncovered much better and more effective ways to lose weight (FYI the ‘zero fat diet’ is not effective - just dumb). Read more
Popularity: 2% [?]
Best Way to Lose Weight–Exercise or Diet? Part 1
June 3, 2008
Diet or Exercise?
The best way to lose weight is not one or the other–exercise or diet–the best way to lose weight is a combination of both. Exercise and diet are equally important in the quest to lose weight. Let’s look at both of these two components so you have a better understanding of the most effective and efficient way to lose those extra pounds.
In this first section we’ll take a closer look at diet, or nutrition; the food and liquids that you eat and how they affect your weight. A proper diet is critical to losing weight. Read more
Popularity: 4% [?]
Fat Burning Resistance Training - You Need To Read This
June 1, 2008
I get asked all of them time what is the best way to burn fat using a resistance training type of program, instead of just doing “cardio.”
Popularity: 4% [?]
-
Subscribe To Mike's Blog RSS Feed
-
Free Downloads
-
Categories
