Does Green Tea Help with Weight Loss?
April 18, 2008
Green tea is an extremely effective tool in weight loss. Is it a miracle cure? No, there is no such thing, however the use of green tea is worthy of regular and consistent consideration in your nutritional diet, as its benefits and contributions to weight loss are both unique and considerable.
Let’s take a closer at the benefits of green tea to your overall health Read more
The Wonders of Fish Oil
March 17, 2008
Keith Scott has recently put together a great list of the reported benefits of fish oil. Check it out below:
Reported Benefits of Supplementing with Fish Oil:
- Fat Loss and improved body composition - Research has shown that fish oil seems to turn on the body’s fat burning mechanism and even better, it was shown that most of the fat loss was in the abdominal region. Yes, your belly fat!*
- Fights Inflammation - reduces the inflammation causing substances in the body. Inflammation will kill you eventually. It wreaks havoc on your body and long term health. Not to mention it is responsible for painful conditions around the body. Fish oil can help with muscle soreness and joint pain
- Improves Cardiovascular health -Fish oil lowers triglycerides, reduces the likely hood of blood clots, can lower high blood pressure, reduces chance of stroke.
- Mental Health - Reduces depression, and elevates the mood. It was even found that fish oil supplementation in children with ADHD dramatically improved their symptoms.
- Healthy Eyes - Fights Macular Degeneration, Glaucoma and dry-eye syndrome
- Boosts the immune system - Less time being sick, and better fight against colds and other illness.
- Increase s.ex drive - Do I really need to explain this any further?
- Helps with menstrual pain - Women rejoice!
- Improves digestion - So many people out there live with digestion problems. This supplement can really help with some of those issues.
- Fights Osteoporosis
- Helps to prevent cancer
- Lowers the risk of developing Alzheimer’s Disease
- Helps with Asthma
- Helps with Multiple Sclerosis
- Helps with skin problems - Eczema, and psoriasis. I can personally attest to this benefit. All of my life I battled with Eczema, and never won until I started using fish oil. Now, I rarely get an outbreak and if I do, it is short lived.
- Helps with Diabetes
- Can lower stress
- Reduces headaches
- Helps with Fibromyaglia
The Best Fat Burning Machine
March 17, 2008
What is the best fat burning machine out there? That is a trick question. The best fat burning machine is your own body. However, let’s talk real machines.
One of the most common questions I get from clients and gym goers is which piece of “cardio” equipment they should use. Read more
5 simple ways to feel better
March 8, 2008
Most of us take our bodies for granted. Plain and simple, many of us spend more time and money and care on our cars, than we do on our own bodies. We abuse these wonderful, physical machines each day by overeating, not moving enough, sometimes moving too much, pounding them in the gym, on those long runs, etc. Read more
The One Thing You MUST Do To Improve Your Health
January 4, 2008
Do you want to improve your health? Do you know what the one thing you can do that would make the greatest impact on your health?
It isn’t taking fish oil.
It isn’t reducing your saturated fat intake.
It isn’t eating more fruits and vegetables.
It is losing weight.
Time and time again. Study after study. It has been shown that when you lose weight your health improves. I don’t care what you have to do - lose the extra weight.
You will feel better, sleep better, have more energy, have an increase sex drive, your heart will function better, you’ll live longer. What else could you possibly want?
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