The Best Fat Burning Machine
March 17, 2008
What is the best fat burning machine out there? That is a trick question. The best fat burning machine is your own body. However, let’s talk real machines.
One of the most common questions I get from clients and gym goers is which piece of “cardio” equipment they should use. Read more
“No weight training for me, I’m just going to do cardio today!”
February 27, 2008
How many times have you heard something similar to that or said it yourself. I bet a lot. I hear it all of the time and have been guilty of telling people to just do cardio today instead of weights. Looking back and thinking about it, many of us have missed the boat with our “cardio day.”
Let’s break it down…honestly. Why do most people do “cardio” in the first place? To get in better condition for their daily lives? Maybe some, but most, I would venture to say do their cardio during the week to lose unwanted weight. Seriously, poll people you workout with and ask them why they would walk, jog, or do anything for more than 30 minutes at a time on a machine. Most will tell you that they are burning calories or fat…something like that. Some may be working on the fitness, trying to strengthen their heart or similar, but most are really trying to lose unwanted weight.
Getting Physical
February 7, 2008
So, you want to start a workout program? You want to get into shape? Lose some weight? Get buff? Feel good?
Time to get physical. But before you do, make sure that your workout plan as everything that it needs to get you where you want to be.
How do you like your salad? Just lettuce? No dressing, no croutons, no cheese, no carrots, etc…. That would be a really boring salad and wouldn’t get you anywhere nutritionally. You need to build up your salad and make sure you have a little bit of everything. Add as much as you can, without overdoing it. At the very least, it needs the important components. Proteins, veggies, fats, and maybe some sweet fruit.
Workout plans should be developed in the same kind of way. Throw on what you need, leave off the rest…but make sure you have the musts. Read more
-
Subscribe: Keith's Feed
-
See Keith In
-
Keith's Blog
- Holiday Gift Guide, Part 1 - Fat Loss, a Holiday Gift that keeps on giving
- Solving Lower Back Pain
- Are you Effing Kidding me?Honors (II)
- Wants vs. Needs - The road to building a bulletproof body.
- Frozen Shoulder (part 2)
- How I cured ?Frozen Shoulder? in 90 seconds, and became a ?Miracle Man!?
- 7 reasons your low back hurts
- Holiday Gift Guide, Part 1 - Fat Loss, a Holiday Gift that keeps on giving
