Are You In Pain??
I just got this email from Naked Nutrition Trainer Keith Scott regarding as survey that some people filled out. It seems like a lot of people are living in pain - this sucks (excuse my language). Just last week I wreaked by upper back doing dumbbell kettlebell swings (a weird way to hurt your... Read more »
Ab Training for Skinny Men
Question: What should hardgainers do for their abs? Read more » SHARETHIS.addEntry({ title: "Ab Training for Skinny Men", url: "http://nakednutritionnetwork.com/ab-training-for-skinny-men/" }); Read More →
Killer “At Home” Fat Loss workouts for the clinically insane
I get asked all of the time for “at home workouts” that will be quick but will get maximum results. This is one of the workouts I gave a few people last week. They told me that I was insane. I replied that they were more insane for doing it. They did it, hated it and loved it... Read more »
No Gym, No Problem - New Featured Area
No Gym, No Problem is another new area to the Naked Nutrition Network. This area will be headed up by a great trainer (and friend) - Tom Gifford. The focus of the No Gym, No Problem section is to give you options for fat loss, fitness, and metabolic training that are not limited to just being... Read more »
Site News
Team Naked Nutrition - An Open Invitation
I’m glad you found me. The world (and the world wide web) is huge. What are the chances that you and I would cross paths. You could have gotten here from any number of different ways - read an article I wrote, saw one of my videos, saw me at a seminar, read a blog of someone using one of my programs, or even had your teeth cleaned by my mother. However it happened, I’m glad. And I hope you stick around.
If you visit the Naked Nutrition Network often you will find top notch nutrition, health, and fitness information. Hopefully you get sucked in. Not just the info but to me and the ‘virtual community’ I affectionately call ‘Team Naked Nutrition’. Read more »
Downloadable Free Report
Top 6 Sources of Omega-3s - Free Downloadable Report
I put together a downloadable special report for you guys with all the posts about omega-3s so you can have them all in one place. Just right click the image to download. In the report I cover the top 6 sources of omega-3 fats - fish oil/fatty fish, eggs, walnuts, krill oil, eggs, and algae. You’ll also discover the difference between the omega-3s in flax vs. fish oil and a whole lot more.
Fat Loss Feature
Get the Biggest Weight Loss Bang Out of Green Tea
Green tea has become extremely popular over the past several years. When I went to the Experimental Biology Conference in April there was a TON of research regarding Green Tea and just about every ailment you could think of.
Probably the most popular ‘use’ of green tea is for weight loss (I have a quick video about this that I’ll be posting soon). The driving force behind all the green tea goodness is the antioxidants. Read more »
Muscle Building Feature
The Great Pull-Up Contest
Mike Roussell asked me to get involved in a chin up challenge that he is doing. Mike, a few other fitness experts, and a bunch of regular people out there are stepping up for this contest. For my part, I am going to give support to Mike, the readers and anyone else that wants to increase their chinning or pull up power.
The key to being able to do chin-ups/pull-ups is multifaceted. First, it requires a good amount of upper body strength. Second, it requires absolute control of your “core” musculature. What that means is you have to have a strong, activated mid-section that includes all abdominals, low back, glutes, and hips. Read more »
#1 Fat Loss Secret - Metabolism Monday
What if you could burn more calories throughout the day by just continuing on with your normal daily activities? How would you do this? EPOC. In this episode of Metabolism Monday I discuss the fat burning power of EPOC and how you can harness it just 2-5 extra minutes a day Download Here SHARETHIS.addEntry({... Read more »
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