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There’s Perfect and Then There’s You

So you’ve spent hours planning and preparing your meals.

You’ve invested some money to get a great fat loss training program.

You’re all set to start on Monday morning (everybody seems to start a new diet on Monday’s).

Monday comes….and then life happens.

You sleep in by accidents so you can’t get in your morning cardio. You don’t have time to change your meal plan to adjust for missing a training session so you eat what you had prepared. At work a meeting goes long and you are late getting in your next meal.

Lunch and your afternoon snack goes well. But after work you head to the gym and it is packed. You can’t use the lat pulldown machine and the dumbbells so you can superset dumbbell thrusters and pull downs as there is a line at the lat pulldown machine. You make due, step up the intensity, and shorten your rest periods between sets.

Head home. Dinner is good. But you end up going a little overboard on the peanut butter as part of your evening snack (teaspoon, tablespoon – what’s the difference?).

You head to bed. Frustrated that your first day with your new diet didn’t go as well as planned…but was the day a victory? Did you make steps towards you fat loss goals.

Yes.

See, as the title of this post says – “There is perfect and Then There is You.” You don’t need to be perfect each day with your diet and training. Life happens. The real key is making strides (even if it is just one) everyday to be better and more compliant than the day before. If you do that then you’ll get the body you always wanted.

Many people strive for perfection each day and if they don’t get it they get frustrated, give up, switch diets, or just quit. You need to keep going each day. Having a proper support system set up in addition to your nutrition and training is integral to your success. That is one of the reasons why I set up the Fat Loss Accelerator program so everyday for 45 days I’m in your ear, getting to do make changes, do better than the day before, and lose the weight you’ve always wanted to.

The Fat Loss Accelerator Program in addition to an extremely effective fat loss nutrition plan is a recipe for fat loss success.

This article was written by Mike Roussell. Mike Roussell is a nationally renowned nutritionist and the president of the Naked Nutrition Network. He is currently a doctoral candidate in nutrition at Pennsylvania State University. Learn More About Mike Click Here

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