The Weight Loss Won’t STOP
February 20, 2009 | Leave a Comment
I just was looking as some of the Warp Speed Fat Loss member’s training logs in the Faster Fat Loss Zone. Look what one our members just posted
I keep expecting the weight loss to stop, but it’s been a pretty steady pound a day for awhile now. More importantly the waist keeps coming down.
Not a bad problem to have huh? (FYI – This person still has a week to go!)
#1 Fat Loss Secret – Metabolism Monday
July 16, 2008 | 2 Comments
What if you could burn more calories throughout the day by just continuing on with your normal daily activities? How would you do this? EPOC. In this episode of Metabolism Monday I discuss the fat burning power of EPOC and how you can harness it just 2-5 extra minutes a day
How To Fix Weight Loss Plateaus – Naked Nutrition Radio Episode 21
July 10, 2008 | 1 Comment
Weight Loss Plateaus plague everyone! How to you jumpstart your weight loss? Where do you start trouble shooting your diet? Training? In this episode of Naked Nutrition Radio I interview Leigh “The Fat Loss Troubleshooter” Peele about all the ways she smashes her clients fat loss plateaus. I also discuss cutting edge research regarding the relationship between carbohydrates and cancer, caffeine and exercise, and the latest study in the cinnamon and fat loss saga.
Metabolism Monday – 6 Pillars of Nutrition
June 30, 2008 | Leave a Comment
Metabolism Monday is a new mini version of Naked Nutrition Radio that will be released on ‘off’ weeks where Mike discusses quick tips and research recaps that will help you boost your metabolism along with the latest news from the Naked Nutrition Network
Naked Nutrition Radio Episode 20 – Dave Schmitz
June 2, 2008 | 4 Comments
Episode 20 features an interview with resistance band training expert Dave Schmitz P.T., C.S.C.S. Dave is the founder and Developer of www.resistancebandtraining.com and the owner and manager of PERFORMAX – Performance Training LLC. Dave is a regular speaker at the national level in the areas of resistance band training, fitness, and physical therapy. In this interview Dave talks all about how you can use resistance bands to create your own instant ‘home gym’ at a fraction of the cost and how resistance bands to ramp up your metabolism (and fat loss) in the privacy of your own home.
Podcast: Play in new window | Download (Duration: 53:09 — 24.3MB)
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