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The Weight Loss Won’t STOP

Mike Roussell — Fri, 20 Feb 2009 19:28:35 +0000

I just was looking as some of the Warp Speed Fat Loss member’s training logs in the Faster Fat Loss Zone. Look what one our members just posted

I keep expecting the weight loss to stop, but it’s been a pretty steady pound a day for awhile now. More importantly the waist keeps coming down.

Not a bad problem to have huh? (FYI – This person still has a week to go!)

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#1 Fat Loss Secret – Metabolism Monday

Mike Roussell — Wed, 16 Jul 2008 03:16:26 +0000

What if you could burn more calories throughout the day by just continuing on with your normal daily activities? How would you do this? EPOC. In this episode of Metabolism Monday I discuss the fat burning power of EPOC and how you can harness it just 2-5 extra minutes a day

Download Here

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How To Fix Weight Loss Plateaus – Naked Nutrition Radio Episode 21

Mike Roussell — Thu, 10 Jul 2008 02:53:27 +0000

Weight Loss Plateaus plague everyone! How to you jumpstart your weight loss? Where do you start trouble shooting your diet? Training? In this episode of Naked Nutrition Radio I interview Leigh “The Fat Loss Troubleshooter” Peele about all the ways she smashes her clients fat loss plateaus. I also discuss cutting edge research regarding the relationship between carbohydrates and cancer, caffeine and exercise, and the latest study in the cinnamon and fat loss saga.

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Metabolism Monday – 6 Pillars of Nutrition

Mike Roussell — Mon, 30 Jun 2008 02:01:30 +0000

Metabolism Monday is a new mini version of Naked Nutrition Radio that will be released on ‘off’ weeks where Mike discusses quick tips and research recaps that will help you boost your metabolism along with the latest news from the Naked Nutrition Network

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Naked Nutrition Radio Episode 20 – Dave Schmitz

Mike Roussell — Mon, 02 Jun 2008 02:34:29 +0000

Episode 20 features an interview with resistance band training expert Dave Schmitz P.T., C.S.C.S. Dave is the founder and Developer of www.resistancebandtraining.com and the owner and manager of PERFORMAX – Performance Training LLC. Dave is a regular speaker at the national level in the areas of resistance band training, fitness, and physical therapy. In this interview Dave talks all about how you can use resistance bands to create your own instant ‘home gym’ at a fraction of the cost and how resistance bands to ramp up your metabolism (and fat loss) in the privacy of your own home.

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Naked Nutrition Radio Episode 19 – Dr. Kara Mohr

Mike Roussell — Wed, 02 Apr 2008 03:09:52 +0000

Tune into the latest episode of Naked Nutrition Radio with featured guest Dr. Kara Mohr. Listen in as Dr. Mohr explains her breakthrough strategies for awesome weight loss through behavior modification and learn why it is more important than diet or exercise. In this episode’s “Dose of Remedios”, Coach Dos discusses how everyday people can benefit from Olympic weight lifting. We also look at a recent study from the Journal of the American Medical Association that studied effective ways to keep the weight off once you lose it.

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Naked Nutrition Radio Episode 18 – Keith Scott

Mike Roussell — Wed, 05 Mar 2008 03:33:12 +0000

We’re back!!! With a new episode of Naked Nutrition Radio (formerly Max-Out Radio). Episode 18 is a great show with featured guest and Men’s Fitness Expert Keith Scott, a training tip from Coach Dos, and a look at some recent nutrition research regarding psychological weight loss barriers for overweight individuals and the components of foods that fight cancer and disease.

About Our Guest Keith Scott: Keith is a Certified Athletic Trainer (ATC) through the National Athletic Trainer’s Association and also a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association.

With over 18 years working directly with athletes in the trenches, Keith’s goals are to continue to assist athletes of all levels reach their athletic potential, help them maintain or regain their optimal physical health, and be an excellent source of knowledge for anyone looking to improve their overall fitness, health and nutritional goals.While he has mainly focused on athletes most of his career, Keith thrives in working with non-athletes as well. Corrective Therapy, Weight management, body composition and post injury rehabilitation are some of the many areas on which Keith focuses.

Keith is a regular contributor to Men’s Fitness Magazine and continues to write about fitness locally.

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Max-Out Radio Episode 17 – Robert Dos Remedios

Mike Roussell — Tue, 18 Sep 2007 04:00:45 +0000

Today’s episode is an exclusive interview with NSCA Strength and Conditioning Coach of the Year Robert Dos Remedios about his new book – The Men’s Health Book of Power Training. The Men’s Health Book of Power Training was Released TODAY.

You can pick up a copy of the Men’s Health Book of Power Training at http://www.BookofPowerTraining.com

I wrote the nutrition chapter for the book and have included a special bonus free ebook. At the end of the nutrition chapter you will find out how to get it.

Download Episode 17

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Max-Out Radio Episode 16 – Hector Lopez, MD

Mike Roussell — Mon, 09 Jul 2007 00:57:52 +0000

Today’s guest is Dr. Hector Lopez. Dr. Hector Lopez received his dual Bachelor’s degrees in Molecular Biology and Nutritional Science along with a Master’s degree in Biochemistry concentrating in exercise physiology. He received his residency training at Northwestern University – Feinberg School of Medicine/Rehabilitation Institute of Chicago. Dr. Lopez has had research experience in the molecular biology of cancer, lipoprotein and amino acid metabolism, and effects of manipulating macronutrient composition on athletic performance. Dr. Lopez is also a founding partner of Physicians Pioneering Performance, LLC a group that has an interest in developing a new paradigm of rehab medicine.

We have a new feature on the show “A Dos of Remedios”. Each episode we will have a new training tip from NSCA Strength Coach of the Year Robert Dos Remedios.

Today’s recipe remix was about how to use portabello mushroom caps instead of buns for hamburgers.

Mentioned on the Show
Jason Ferruggia’s new Muscle Building Manual
Jen Heath’s Fat Loss Pros Audio Course

Download Episode 16

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Max-Out Radio Episode 15 – Bill Hartman

Mike Roussell — Sun, 10 Jun 2007 23:21:25 +0000

Bill Hartman is a physical therapist, CSCS, and ART practitioner with earned degrees in Movement, Sports Science, and Physical Therapy. Considered one of the brightest minds in the world of fitness and rehabilitation Bill is also a regular contributor to magazine’s such as Men’s Health. Bill has collaborated with Mike Robertson in the creation of Inside Out: The Ultimate Upper Body Warm-Up. Bill can be reached for coaching and consulting through his website www.BillHartman.net or at the JP Fitness Forums. Don’t forget to check out Max-Out Radio’s new sponsor – Your Naked Nutrition Guide.

Download Episode 15

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