Online Food Diary Review – Recommended my WSJ
February 16, 2010 | Leave a Comment
Here is a video tour of this month’s Strong, Fit, & Healthy ‘Awesome Online Resource’. It is recommended by the Wall Street Journal. What do you think?
Mediterranean Salad
February 7, 2010 | Leave a Comment
Today I have a great recipe for you guys. Here’s why you’ll love it…One of the main complaints that I get from people that use Naked Nutrition is that they get bored with eating salads all the time – lettuce or spinach, olive oil, chicken, etc.
Trust me this does NOT have to be the case. Just because you aren’t eating starchy carbohydrates (sandwiches, rice ,pasta, etc) that doesn’t mean your default meal needs to be a plain boring salad.
This no lettuce/no spinach Mediterranean Salad that I came up with for you is the perfect way to break the monotony of your diet and inject some new flavors, tastes, and textures. Plus it is fast to make and it will keep the fat melting off your body.
Ingredients:
- 1/4 Cup Pine Nuts
- 2 Cups Sliced Cucumbers
- 2 Cups Chopped Tomatoes
- 1/2 Cup Sliced Red Onions
- 1 TBSP Extra Virgin Olive Oil
- 2 TBSP Finely Chopped Cilantro
- 1-2 Pinches of Salt and Pepper
Mix all ingredients in a bowl. Ideally you’ll let sit in the refrigerator for 1-2 hours before eating but if you are like me you won’t be able to wait.
Nutrition Facts:
Welcome to the Insider Blog
February 7, 2009 | Leave a Comment
I want to welcome you to the Naked Nutrition Insider Blog.
The Insider Blog is going to be a place where I will be able to give you supplemental materials for the Strong, Fit, & Healthy newsletter. An example of this would be in the most recent issue (Issue 8). I reviewed the site MyFoodDiary.com. I created a video walkthough for you that will be posted here on the Insider Blog.
From time to time I will also get guest experts to share their tips and stratigies via exclusive articles on the Insider Blog. I’ll also be posting my own training and nutrition; including recipes that I test for the newsletter (your feedback is always welcome).
All in all, I hope that the Insider Blog will greatly enhance your experience as a Naked Nutrition Insider member and I encourage you to comment on my posts, give your opinions, and share you experiences.
-Mike
Self-applied Soft-tissue Treatment
February 7, 2008 | Leave a Comment
Here is our first Insider Blog guest post from a good friend of mine and great trainer/physical therapist, Bill Hartman. In this video Bill shows you how you can optimize your body’s recovery to further enhance your fat loss success in your own home with simple exercise movements and sequences using tools that you and pick up for under $30. Using these quick and easy exercises each day will not only help your fat loss but they will improve how you move and feel throughout your day.
If you like this video then I recommend you check out Bill’s latest project Assess and Correct. Read more
Free Download
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