Creating Meal Plans (Video) Part 4 of 4
June 24, 2009 | Leave a Comment
This is the second of 4 videos on creating meal plans. If you haven’t watched part one go there -> Create Meal Plans.
In this video I go over how to distribute your protein and starchy carbohydrates throughout the day for maximum fat loss. There is a lot of QnA with the people in the class that I am teaching in this video which I think you’ll find very useful.
Creating Meal Plans (Video) Part 3 of 4
June 24, 2009 | Leave a Comment
This is the second of 4 videos on creating meal plans. If you haven’t watched part one go there -> Create Meal Plans.
In this video I go over how to distribute your protein and starchy carbohydrates throughout the day for maximum fat loss. There is a lot of QnA with the people in the class that I am teaching in this video which I think you’ll find very useful.
Creating Meal Plans (Video) Part 2 of 4
April 15, 2009 | Leave a Comment
This is the second of 4 videos on creating meal plans. If you haven’t watched part one go there -> Create Meal Plans.
In this video I go over how to distribute your protein and starchy carbohydrates throughout the day for maximum fat loss. There is a lot of QnA with the people in the class that I am teaching in this video which I think you’ll find very useful.
Creating Meal Plans (Video) Part 1 of 4
April 15, 2009 | Leave a Comment
Creating a detailed meal plan to meet your needs is a very important part of a fat loss diet. As I talk about in the Stages of Nutrition presentation sometimes monitoring portions and food choices is not enough to get the results you want with your body.
It is in these situations that you need to create a more specific meal plan. This video is the first in a four part series on how to design and create meal plans. In this video I go over how to determine your calorie needs, compare it to your current diet, determine the proper calorie breakdown, convert calories to grams, and then servings. Read more
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