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Video Friday – CrossFit Philly

This past weekend when I was at the Perform Better Seminar in Providence I was able to spend some time with Pamela MacElree of KettlebellAthletics.com and CrossFitPhilly.com. Pam is great – very smart and passionate about what she does. Personally I have never gotten into the kettlebells or crossfit but after talking with Pam I have a lot of really good ideas that I can apply to my training (I even picked up a kettlebell – more on that next week). Today’s video is of Pam and another CrossFit Philly member doing some crazy metabolic work. For another incredible display of fitness check out are recent post at The Dos Blog.

On a semi-related note…Pam’s business partner is Jason Brown. Jason is very well known in the kettlebell world (he even has a movement named after him). But more importantly Jason contributed a whole kettlebell ebook that he had previously created (and successfully sold) to Lift Strong. So if you are looking for kettlebell information and haven’t supported cancer research lately head over to LiftStrong.com and make a difference.

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