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Weight Loss Tip – Don’t Trust It!

September 30, 2008

Do you have 2 minutes and 6  seconds?

If so then here’s a quick video with a very important weight loss tip. Be careful who you trust (especially yourself).

 

 

Mike Roussell is a nationally renowned nutritionist and the president of the Naked Nutrition Network. He is currently a doctoral candidate in nutrition at Pennsylvania State University.

Comments

2 Responses to “Weight Loss Tip – Don’t Trust It!”

  1. Mikey on September 30th, 2008 5:09 pm

    Mike,

    Have you ever considered developing a vegan program? If you do, sign me up!

    Thanks!

    [Reply]

  2. Azuza on October 1st, 2008 11:35 am

    Great tip :)

    If I could add a thought to follow… I think that if people have a positive attitude about their program and put faith into it and conceded that following it = results, they will more likely see positive changes in their body compared to looking at it with a “nothing ever works” attitude. I find that if I trust the program I am doing I definitely see the results in the mirror (but maybe it’s different if you’re trying to lose a LOT of weight compared to a few % bf?)

    [Reply]

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