You Are Currently Watching: What is the Glycemic Load?
Posted On: April 23, 2009Posted In: Naked Nutrition TV
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What is the glycemic load? The glycemic load is a rating of not just how carbohdyrates impact your blood sugar levels but the amount of carbohydrates you are consuming. Glycemic load is a better ‘measure’ of carbohydrates compared to glycemic index. Check out the video for more
This article was written by Mike Roussell. Mike Roussell is a nationally renowned nutritionist and the president of the Naked Nutrition Network. He is currently a doctoral candidate in nutrition at Pennsylvania State University.
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