Comments on: Your Nutrition Belief System – The Simple Way to Never Diet Again

By: Steve

Steve — Tue, 10 Nov 2009 03:54:38 +0000

Mike, what would you call "key supplements"?

By: @SpidaHunter

@SpidaHunter — Tue, 10 Nov 2009 02:37:48 +0000

Great post Mike, and as you and I both know, it is our belief systems that determine our results and not so much the "info" out there like people are lead to believe

By: Max

Max — Tue, 10 Nov 2009 02:28:26 +0000

@ Jane. Yes, I agree with you – "prevent" must have been a typo.

By: Kathleen

Kathleen — Tue, 10 Nov 2009 01:06:43 +0000

Hehe. That last one works for me, Thomas Paine! Long-term plans, not short-term diets!

In fact, exhausting cardio (as well as exhausting weight workouts) can be anethema to some of us with hormone issues and damaged metabolisms.

By: Jane

Jane — Tue, 10 Nov 2009 00:45:19 +0000

"The avoidance of ill-timed starches, calories, alcohol, and missed workouts will prevent the achievement of my goals." Question here, wouldn't the avoidance of the ill-times items help you meet the goals? Or am I missing a word or phrase here?

By: Jack

Jack — Mon, 09 Nov 2009 23:20:48 +0000

Mike,

It's great to see someone who puts out quality products openly admit that if you do certain things the product would be 100-percent unnecessary for your situation……………just another example of what a straight shooter you are!

By: Thomas Paine

Thomas Paine — Mon, 09 Nov 2009 20:27:05 +0000

"Prevent my fat azz by doing something I can stick with for life. Any diet and/or workout that restricts too much choice, consumes too much time or exhausts me too much will not be sustainable."

By: Thomas Paine

Thomas Paine — Mon, 09 Nov 2009 20:21:49 +0000

Good one Kathleen. I'll run with that … albeit a bit short of entirely catchy.

"Prevent my fat azz by relying on diet for fat loss, resistance for muscle gain, cardio for endurance, nutrition and hydration for a happy and healthy body."

"Prevent my fat azz with Eat Stop Eat and/or Warrior Dieting, understanding hunger and nutritional requirements, and just enough resistance and cardio to maintain but not wear me out. Gimmicks are gimmicks and fasting is misunderstood."

"Prevent my fat azz by knowing: 1000 calories is 3 minutes of eating vs 1.5 hours of exhausting exercise. Caloric Deficit Diet burns fat, resistance builds muscle and muscle burns fat, cardio builds endurance with a relatively small and short spike in fat burning, nutrition and hydration keeps you happy and healthy."

By: Kathleen

Kathleen — Mon, 09 Nov 2009 19:49:58 +0000

Not exactly catchy, but if it works for you…

I prefer "Starchy carbs go right to my azz." At least, that's always what comes to mind when I'm tempted to eat something useless.

By: Rachel

Rachel — Mon, 09 Nov 2009 19:30:14 +0000

Well said!