Ayurvedic Nutrition for Wellness

Anke Neustadt

Ayurveda is the sister science of yoga and has become increasingly popular in Western Society in recent years. Ayurveda uses nutrition and lifestyle habits to bring balance and wellness to the mind and body.  There are even classes on ayurveda for those who want the three doshas explained, or three […]

Is yoga strength training? | Live Science

Anke Neustadt

If you’re a seasoned yogi, you’ll know how challenging certain positions can feel — but is yoga strength training? Poses such as Tree Pose, Crow and Scorpion certainly require a lot of skill, and while we know yoga can be great for improving balance, alleviating stiffness and relieving stress, many […]

In a first, Saudi Arabia introduces yoga in universities

Anke Neustadt

RIYADH: Saudi Arabia will introduce yoga in its universities in order to spread awareness and motivate its practice as a lifestyle for all segments of society, Saudi Gazette reported. The Saudi Yoga Committee, in cooperation with the Saudi Universities Sports Federation (SUSF), organised a virtual introductory lecture for all university […]

Get real followers on Twitter with our service

Anke Neustadt

Introduction Twitter is a social network that allows users to share content. It was founded in March 2006 and has since grown into one of the largest and most-used social networks in history. In 2016, it was estimated that Twitter had 313 million monthly active users worldwide, including 211 million […]