A 10-minute, 10-move dumbbell-only workout to build muscle at home

Anke Neustadt

Getting fit doesn’t have to take up an awful lot of your time, nor does it require an extensive amount of home gym equipment, as this 10-minute, 10-move dumbbell-only home full-body workout from fitness influencer Chris Heria clearly demonstrates.

For this workout, you can use standard dumbbells or, if you’re thinking about progression, you can also use adjustable dumbbells; both work equally fine. Apart from a pair of home weights, all you need is your willpower to do this simple yet effective full-body workout day after day until you look as shredded as Chris.


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