Teaching kids how to create a safe space with yoga

Anke Neustadt

Leah Rose Gallegos paced the library at Accelerated Charter Elementary School. In 15 minutes, the room would be full of fifth-graders in sneakers and school uniforms, arms raised overhead, dutifully following her instructions to breathe, stretch and look inward. But first it was time for a consecration of sorts. Gallegos […]

What You Must Know Concerning Urge Incontinence

Anke Neustadt

What is urinary urgency incontinence? Urge incontinence is characterised by a sudden need to defecate. In urgency bladder, the urinary spasms when it shouldn’t and resulting in pee leakage via the sphincter muscles. Other terms for this ailment include:   irritable uterus  Bladder cramps spasms bladder itchy bladder involuntary muscle […]

Jen Selter Does Yoga In A Tiny Blue Thong Bikini

Anke Neustadt

Fitness influencer Jen Selter is proving how flexible she is in another Instagram post. On Saturday night, the 29-year-old fitness model took to social media to share a short video clip of her performing a flexible yoga pose in a tiny blue thong bikini. Jen Selter Proves How Flexible She Is In […]

A Yoga Teacher Shares 4 Things to Avoid During Flow

Anke Neustadt

Here in 2022, boutique fitness is something of a given. Even for those who prefer to work out at home, cult-favorite studios like Rumble, Peloton, and Y7 remain accessible thanks to on-demand online offerings. And a big part of what makes these classes so satisfying is knowing that you’re being […]