Does yoga count as exercise?

Anke Neustadt

Many people want to ensure their workouts are effective but is yoga exercise? Well, that depends on what you want to achieve. If you’re looking for something that can improve your mood and flexibility then yoga is a perfect fit. But if you’re searching for some heart-pumping aerobic exercise (opens […]

Fun Activities To Do In Jamaica

Anke Neustadt

Ocho Rios, or sometimes also known as Ochi is a city in the Saint Ann Parish region, Jamaica. The name Ocho Rios itself means 8 rivers. These tourist attractions are indeed so interesting that every year as many as thousands of tourists visit the tourist area of ​​Ocho Rios. Be […]

What are some different body types?

Anke Neustadt

Bodies come in different shapes and sizes, influenced by a person’s frame and composition. This is part of what makes every human unique. Some bodies are curvier, some have broad shoulders, and some have more musculature. People usually have a defined body type after puberty, but this can change based […]